Dietologic disputes about the usefulness of certain types of bread are held for many years and do not cease even today. But scientists stated: there is no evidence of a beneficial effect on the body of black bread and the harmful influence of white so far. About this, in particular, informed the magazine MedDaily.

Israeli dieticians conducted an experiment, the participants of which ate different types of bread. As a result, experts came to the conclusion that grain products, regardless of the variety, almost equally affect the work of the body and metabolism (taking into account the indications in the levels of sugar, trace elements and proteins in the blood, weight, pressure). They also found that in some people the body is better at absorbing white bread, whereas for others it is black. Doctors summarized: the reaction of the body to different types of food from different people to different types of food always differ, and this determines, in the end, will be a product for a person harmful or useful, as the Internet publication for girls and women from 14 to 35 years Pannochka. net Scientists believe that the dietary value of food is about the same.

Why people recover from some products, and from some do not, depends on the features of assimilation, which, in turn, is due to the uniqueness of the composition of the intestinal microbiota.

"For some people, white bread is still a little more useful, and for some - black is more useful. The very appearance of bread does not matter, it's all about the unique reaction of the organism, conditioned by the subtleties of the microflora composition, "experts commented..

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