Why do some eat a leaf of lettuce and get better, while others eat cake-pieskin and slim as a deer? The reasons for gaining weight there are many, but if you are healthy and watch yourself, then there was a deal without a metabolism. If it is slowed down, then all efforts will be zero, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net To overclock it, you need to follow some rules. We have prepared for you 7 basic. When they become a habit, you will notice the result.

How to spur metabolism?.

Drink more water.

If there is not enough water in the body, it burns fewer calories, the liver switches to restoring the water balance. To improve metabolism, drink water and green tea. First, calculate your water rate according to the formula.

Women - (weight? 0.03) + (time physical activity in hours? 0.4) = liters.

Men - (weight? 0.04) + (physical activity time in hours? 0.6) = liters.

Having calculated your rate, you should not drink it at one or two. You need to drink gradually. Half a cup in the morning, then half a cup for 40 minutes before a meal and two or three sips of water during the day, when you want to drink. You can add lemon juice to the morning water.

Eat natural foods.

Products that were grown using synthetic fertilizers and stuffed with antibiotics, bear irreparable harm to health. In addition, they slow down metabolism.

Get up early.

Daylight affects metabolism and energy consumption. Due to early recovery, biological processes are regulated, which depend on the change of day and night.

We replenish the body with vitamins, minerals and antioxidants.

Dairy products enrich the body with calcium, which helps burn fat and build muscle mass. Products rich in iron, supply muscles with oxygen. Replace ordinary salt with iodized salt to maintain thyroid health. Be sure to add sharp spices to your diet.

More Sports.

Any physical activity accelerates the metabolism. No time for the gym - do it at home. There is no possibility to train at home - go more on foot. Do not sit still!.

Eat right.

Eat every 3 hours. Develop for yourself 3 basic meals: breakfast, lunch and dinner. Add between them 2 regular snacks: vegetables, fruits, nuts, cottage cheese.

Down with stress.

When a person is constantly tense, his metabolism slows down. Do not give in to stress and the more so do not relax with the help of bad habits.

In this way, you can shake your metabolism, and there and weight loss is just around the corner!.

nedug. en.