German university specialists in Hanover conducted a study of mineral water. It is established that it is a source of calcium important for the human body and can replace dairy products.

Experts from the University of Hanover conducted an experiment in which 21 people were involved.

Specialists used 3 kinds of mineral water, milk and calcium supplements, the content of the element was 300 mg. In all cases, the body's absorption rates of calcium were the same.

Of particular importance, experts say, the findings are due to the fact that more and more people are suffering from overweight, so they are important for an alternative to high-calorie dairy products rich in calcium. So, scientists recommend using two liters of mineral water, so that the body receives a sufficient amount of valuable element.

nedug. en.