In its majority, vegetable oils have a beneficial effect on the body, but some of them should be used with caution. We offer you some information on this issue.

Vegetable oils - on guard of health?.

According to the recommendations of the American Association of Cardiology, the human diet should contain a certain amount of fat, as it performs the most important functions in the body. Due to oxidation of fatty acids, fats provide a person with energy. They support cell growth and regeneration. In the form of a protective fat coating protect our internal organs from injuries and external mechanical influences. Fats, being a good heat insulator, protect the body from hypothermia. They also help to assimilate many useful substances (fat-soluble vitamins A, D, E, K and trace elements). Fats are also involved in the production of many hormones, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Most of the fat entering the body must be a source of unsaturated fatty acids, since they are most useful for the body. Unsaturated fatty acids normalize the level of cholesterol, insulin and blood sugar. The main source of unsaturated fatty acids are vegetable oils. It is necessary to be able to choose among their many useful for the body.

Olive oil.

Produced from raw olives and is the basis of the Mediterranean diet, known for its beneficial effects on the cardiovascular system. They are well seasoned with salads and pasta. It is used for extinguishing and baking. But for frying, this oil does not suit, since it starts to smoke, burn at a very low temperature. It should also be remembered that this is a high-calorie product, with a pronounced choleretic effect. Therefore, try to eat it in moderation.

Linseed oil.

Obtained from flax seeds by cold pressing. Since ancient times, its healing properties. It is unique in its composition, which includes vitamins, minerals, organic acids, enzymes. 1-2 tablespoons of linseed oil meet the daily requirement of the body for polyunsaturated fatty acids (omega-3, omega-6, omega-9), which are not produced in the body. Especially high is the content of omega-3 fatty acids (up to 60%), reducing inflammation, reducing the risk of oncological diseases.

Flaxseed oil is very useful for people suffering from arthritis, atherosclerosis, in the prevention of heart attacks and strokes (reduces the risk of thrombosis). Its use improves the activity of the brain, normalizes the hormonal balance. And this is not all of its useful properties. But flaxseed oil can not all go for good.. Especially it is not recommended for pregnancy, cholelithiasis, chronic pancreatitis. It negatively affects the coagulability of the blood. Flaxseed oil is better to use in a cold form without heat treatment, adding to salads, smoothies, yoghurts.

Avocado oil.

One of the most valuable dietary products. In avocado oil is especially large content of monounsaturated fatty acids, reducing the level of bad cholesterol. It also promotes better absorption of many nutrients. It is believed that there is no system in the human body that would not benefit from the use of avocado oil. It is better to use it in a cold form, adding to vegetable salads, since a rich complex of useful substances is significantly reduced during cooking.

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