Night snacks never benefited the figure of a person and his further well-being.

However, when dinner is somewhat earlier, it is impossible to resist not to open the refrigerator door, writes the online edition of the Chronicle.

Nutritionists told how not to feel hunger after dinner and to be full, as if eating half an hour ago.

Eat protein for dinner.

Make up your evening menu from foods that leave a feeling of satiety for a long time.

The ideal option for dinner is vegetables and meat (or fish). And remember, dinner should be 2 hours before bedtime.

Drink water.

If you did not get a good dinner and you feel hungry, drink two glasses of water at a glance. This will help you to forget about hunger until the morning. However, do not use this technique if you are prone to swelling.

Go in for sports.

Organize an evening workout. Experts assure that if it is good to work out, the feeling of fatigue will overcome hunger.

In this case, the ideal meal for you can also be a protein cocktail.

Have a drink of yogurt.

When water does not help, and there is no strength for sports training - drink kefir. It satisfies hunger and temporarily saturates the body. And at the same time this product is absolutely safe for the figure.

nedug. en.