Useful qualities of onions are known for a long time. It contains quite a lot of vitamins (A, C, E, PP, B, B1 and others. ) and minerals (magnesium, sulfur, phosphorus, iron). Also, onions are rich in phytoncides that help fight colds. Vegetable perfectly treats seborrhea, dandruff, strengthens potency and helps to remove toxins from the body. He became so fond of the inhabitants of Russia that every year, in the hope of curing all diseases, every citizen eats more than 12 kg of onions. In this case, many forget: everything in this world is good in moderation and even onions have their negative sides.

Raw onion.

First of all, it's important to remember about raw onions that you can eat only freshly-picked vegetables. The longer the cleared and cut bulb is in the open air, the more bacteria it absorbs. After 2-3 days, such a vegetable turns into a real infectious bomb and can bring nothing but harm. So you can store onions only in the husk.

But also in the event that it was stored correctly, it is not necessary to eat this vegetable with kilograms. Especially if there are problems with digestion. Onions (and its green feathers, including) greatly increases the acidity of the stomach and irritates the mucous membrane of the digestive system. When abusing it is easy to earn a gastritis, and in the future and an ulcer. If these problems are already relevant, it is generally worth forgetting about onions and switching to more sparing foods for the body.

From other negative influences of onions on the digestive system can also be mentioned flatulence and exacerbation of chronic liver diseases. It is also not recommended to eat onions with a tendency to form kidney stones. Onion juice enhances and significantly speeds up this process.

In addition to the digestive system, onions are very bad for the work of the heart and respiratory organs. Because of the irritating and stimulating effect on the nervous system, it can easily provoke an asthma attack and other allergic reactions.

In this matter it is very important to listen to yourself. If for some reason the smell of the bulb causes rejection, disgust, it is not necessary to force the organism and eat it through force.

The feeling of disgust is a natural signal of our body that any product is alien and unprofitable for him.

The last harmful quality of raw onions is the ability to raise blood pressure and poorly affect heart rhythms. People with congenital heart disease, vegetative-vascular dystonia, a heart attack or having problems with arterial pressure in general should reduce the use of onions to a minimum. This will significantly improve the quality of life and help you feel much better.

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