Melon is a real storehouse of vitamins, minerals and other nutrients that help the body function properly.

Also melon is able to protect against serious diseases, writes Chronicle. info with reference to channel 24.

Source of vitamin C.

100 g melons contain about 20-30% of the daily norm of vitamin C. This vitamin is important for maintaining our body in a normal state, in particular, it helps to heal wounds and restore bones and teeth.

And vitamin A.

Vitamin A is also very important for the health of teeth and bones, as well as skin and mucous membranes. In addition, it improves visual acuity. If the body lacks vitamin A, then it leads to problems in the immune system.

Charge energy.

Most varieties contain B vitamins that are involved in the processing of sugar and carbohydrates. Therefore, the melon fills us with energy.

Promotes weight loss.

Melon is perfect for those who are trying to lose weight. There is little caloric content in it, and there is practically no fat. At the same time, the water contained in the fruit gives a feeling of satiety.

Has anticancer properties.

The high content of carotenoids (natural organic pigments) helps to prevent and stop the development of cancer.

Healthy heart and blood vessels.

In the melon there is a substance anticoagulant adenosine, which liquefies the blood and thereby reduces the risk of stroke and heart disease.

In addition, it contains potassium, an important mineral for the cardiovascular system.

Treats the kidneys.

As is known, melon has diuretic properties. If you eat it regularly in the morning, it will improve your kidneys.

Normalizes digestion.

Melon helps to cleanse the intestines and cope with constipation. At the same time, the minerals in its composition eliminate acidity, which often provokes stomach problems.

Healthy skin.

Vitamins contained in melons keep the skin supple and even fight against aging.

10. Thick hair.

Vitamins and nutrients that make up the melon, promote hair growth and prevent their loss.

nedug. en.