Drowsiness after lunch or dinner is a fairly common problem. But the reason for this is why not every.

The explanation is simple - the outflow of blood acts on the nervous system in such a way that a person wants to sleep. This happens, usually after a person eats certain foods.

So, among these products can be identified four main - walnuts, almonds, sweet bananas and pumpkin seeds.

Because of the high caloric content and the large amount of sugar in their contents, a person wants to sleep.

The fifth reason why after eating so pulls into bed is overeating! The main thing, when you get up from the table, observe the rule of the last spoon, that is, it's better not to finish eating than to overeat.

nedug. en.