Before discussing the helpers in the fight against inflammation, it is necessary to find out what exactly is inflammation, what its causes and. From the scientific point of view, this is the reaction of the immune system to trauma, irritation, infection and other external factors. Sometimes inflammation is seen on the skin. Seeing redness on the skin, you will most likely call it inflammation and may not even pay attention to it. However, there are internal inflammations that can lead to serious health problems. Inflammatory reaction of the body - the result of the release of various substances, including prostaglandins and cytokines, white blood cells. Usually antibiotics and corticosteroids are used for treatment.

Causes of inflammation are different. It can be caused by an infectious agent (bacterium, virus) allergies, muscle injuries, thrombosis and t. It can be acute, subacute or chronically. Any inflammation necessarily goes through the stages: damage to cells, the release of fluid and blood cells into the tissues of the body (swelling and fighting the cause) and cell multiplication, which results in the recovery.

Turmeric.

This spice is widely used in Asian and Mexican cuisine. Specialists recommend turmeric in inflammatory diseases such as tendonitis, arthritis and some autoimmune diseases. The recommended dose of turmeric extract is 400-600 mg, three times a day. Many studies have been devoted to the study of the effects of turmeric on human health. Scientists from the University of Oregon found that turmeric helps with arthritis. In addition, turmeric helps cope with swelling and painful sensations that often accompany inflammation.

Ginger.

In many countries (especially Asian), ginger is used as a natural anti-inflammatory drug. A study conducted at the Danish University of Odense in 1992 showed that people suffering from inflammatory diseases experience relief when taking ginger supplements. In this study, 75% of participants taking ginger supplements reported a relief. In another study, published in the Journal of Health Nutrition, the anti-inflammatory properties of ginger. Ginger can be taken in the form of tea or an additive. Among the side effects of ginger are headache, nausea and diarrhea.

Boswellia.

This spice, also called Indian incense, in addition to pure anti-inflammatory action can be used for joint pain and rheumatoid arthritis. It is sold as a part of additives and natural medicines. One 2005 study found that boswellia relieves inflammation by destroying a particular kind of cytokine that causes the process to become chronic. Unlike standard non-steroidal anti-inflammatory drugs (NSAIDs), boswellia does not cause gastric irritation. This spice contains boswellic acids, which remove inflammation in several ways. First, the flow of blood is stimulated. Secondly, the tissues are protected from damage caused by white blood cells. And, finally, chemical reactions that cause an inflammatory reaction in the body are blocked. I do not know how to remake, but the word "Rosemary".

Rosemary is a popular spice used by many of the world's cuisine.

This evergreen shrub is grown in different parts of the globe. It is used as a flavoring aid in the preparation of dishes, and is also added to tea. In addition to its anti-inflammatory properties, rosemary is famous for its toning and sweating action. In a recent study, it was found that rosemary has a stimulating and analgesic effect (mainly with the use of rosemary oil). The anti-inflammatory properties of rosemary are explained by the presence in it of flavonoids and rosmarinic acid.

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