Hormones phytoestrogen and estrogen behave in the female body in the same way: they protect against many female diseases and prolong youth. But they do not like men and can strike below the belt, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Cabbage is associated exclusively with healthy food. However, doctors intrigue, if you lean on it, then the hormonal background will deteriorate noticeably. Even at the beginning of the last century, scientists drew attention to the fact that it is the cabbage that disrupts the thyroid gland and prevents it from producing hormones.

The whole matter turned out to be in substances with a complex name of goitrins and thiocyanates. They are produced by damage to the leaves of plants, that is, during slicing or chewing. And it is these substances that block iodine in the body. Without this microelement, which actually performs the function of fuel, the production of thyroid hormones decreases. Then there is the most common endocrine pathology - hypothyroidism, when disruption of the thyroid leads to severe fatigue, brittle nails and hair, skin problems. Therefore, even on cabbage and turnips are not overly expensive.

Chicken fillet and chicken eggs, it turns out, affect hormones in completely different ways. When growing poultry in livestock production, it is important for producers that they gain mass as quickly as possible. For these purposes, poultry farms often use estrogens - female sex hormones. If you regularly eat such meat, the male dominates the female hormones, and there are some perestroika processes. But still you should not give up your favorite fillet. Just choose the products of proven factories or farms where hormone therapy is not used. This is evidenced by certificates of voluntary veterinary checks on the sites of manufacturers.

Chicken eggs affect the hormonal background exclusively with a plus sign. Doctors even call them almost the most important product in the daily diet. After all, the protein that they are so rich in is the building block of all hormones. Therefore, in order not to undermine your hormonal background, in the day doctors recommend eating at least 75 grams of protein.

Phytoestrogens are found in large quantities in beer. These hormone-like substances, entering the male body, slowly but surely try to turn it into a female. On his face gradually disappears bristles and a characteristic beer belly appears. So it's better not to abuse beer.

Also, do not overdo with the sweet, and most importantly - with sugar. That he harms the heart and blood vessels, they know everything. But the fact that he reduces the synthesis of important hormones, few people have heard.

It turned out that sugar, getting into the body, provokes the secretion of insulin, which actually deactivates testosterone. Thus, the more insulin in the blood, the lower the level of testosterone - the main male hormone.

It is important to remember that it is impossible to fundamentally correct the broken hormonal background. But a balanced diet is able to maintain health for many years. And it is better to spend money on quality and useful products than on treatment from eating bad.

nedug. en.