Of course, under the condition of moderate consumption of sugar does not harm the body. However, if the basis of your diet will be useful at first glance products that actually contain a lot of sugar, you can hurt not only your figure, but also your health.

Here's how to look top 5 products with a large concentration of sugar.

Fruit juices.

They are traditionally considered more useful than soda, but in fact juices can also harm the body. If you buy fruit juice in a store, be prepared for the fact that the sugar content in it is about 7%. Thus, for each liter of the drink there are 70 grams of sugar.

Yogurt with fillers.

Yogurt in itself is very useful. But when sweeteners, preservatives and flavors are added in them, all the useful properties are lost. And in fact in shops, as a rule, sell yoghurts with additives.

Granola.

If you buy granola in a supermarket, you risk along with it to gain excess weight and high blood sugar.

The fact is that among the ingredients of granola there are not only useful oats, flakes, seeds and nuts, but also syrups along with other sweet additives. Therefore, before buying granola, you should study its composition.

Baking without gluten.

As a rule, it adds a lot of sugar, trans fat and salt. This is done to improve the taste.

Protein Bar.

They also contain a lot of sugar, which leads to the fact that the body is rapidly depleted and slows down.

nedug. en.