Peanut Butter is a very popular dietary product in the US and Europe. It strengthens the feeling of satiety and is used in diets for weight loss, as well as people who do not consume meat products. In addition to its nutritional properties, it, like most vegetable oils, is widely used in cosmetology and medicine.

Peanut butter has its own unique chemical composition, it contains vitamins of group A, D, E, B1, B2, PP, trace elements (iron, cobalt, zinc, potassium, magnesium, calcium, iodine, phosphorus), it is rich in protein, unsaturated acids (oleic 40-70%, linoleic 15-35%), saturated acids (arachino, palmitic, stearic).

For beauty and health, unrefined peanut oil is most often used, it is reddish-brown in color, as such oil retains all its nutritional and healing properties.

Among the useful properties of peanut butter is the following:.

- reduces the level of cholesterol in the blood;.

- has a curative effect in diseases of the cardiovascular system and circulatory disorders;.

- used as a good cholagogue;.

- used in the treatment of purulent and hard-healing wounds;.

- normalizes the work of internal organs (heart, liver);.

improves memory, attention and hearing;.

increases the potency;.

- strengthens the nervous system, it is useful for fatigability, insomnia;.

- useful for people with obesity and gastrointestinal problems.

- nourishes the skin.

Peanut butter can be consumed daily inside and for cooking masks, creams and shampoos.

It is not recommended to use people who are allergic to nuts and suffering from asthma. It is not recommended that frequent use of peanut butter during pregnancy.

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