Have you noticed the first signs of cellulite, and run to cosmetologists is not enough time, and financially costly? Well, for such cases there are many effective folk methods that will help you fight the pathology of fat cells yourself.

First of all, of course, you need to adjust the diet, removing baked goods from the diet (especially fresh ones) and including more juices, fruits and vegetables, and do not forget to drink water - at least 2 liters per day.

Some experts recommend decoction of birch buds and young leaves - it has a diuretic effect, but this method of "water supply" of the body is not suitable for people suffering from disorders of the kidneys and urinary tract. Often eat potatoes, but not buttery fries, and boiled or baked - it stimulates the production of collagen, increases the elasticity of the skin. If possible, increase the physical load on the body.

No extra time method - contrast shower. Taking water procedures in the mornings and evenings, alternate dousing with hot water with dousings of cold. The temperature contrast improves blood circulation, stimulates cell renewal and activates the metabolism in cells.

To improve blood circulation and lipid metabolism, it is recommended to do a massage. You can also stretch problem zones with your hands, but it's best to use a massager. You can also take a special course of anti-cellulite massage with a specialist. Very often cosmetologists and professionals use accessories for massage us media.

A course of 10 procedures passed by a specialist allows you to get a good result.

To strengthen the femoral and gluteal muscles, it is not necessary to buy a stepper simulator - walk the stairs more, straining the working muscles. If you have mostly sedentary work - often strain and relax the buttocks: sexologists say that this exercise strengthens not only the gluteal muscles, but also the vaginal muscles, "working" which can achieve bright sexual impressions.

nmkd. en Key words:.