Anti-cellulite massage is an effective but expensive procedure. Meanwhile, there is an absolutely free way to get rid of the hated "orange peel". Rene Koch, a renowned German cosmetician, advises that such a massage should be done with conventional table spoons. True, not steel or aluminum, but Melchior, or even better - silver. Special skills for home anti-cellulite massage is not required. To get good results, every morning before breakfast, take about 30 minutes to massage. Start with cleansing the skin, then apply moisturizing cream or essential oil and proceed to massage. The main thing is massage movements. Clockwise, anti-cellulite massage is performed with pressure. Against - only easy stroking.

Massage of the buttocks, thighs and legs can be done by yourself. To do this, take more spoons, cool them and apply cream or anti-cellulite gel. By the way, honey can also be used: it excellently removes slag and tones up the skin. When starting the massage, attach the spoons to the buttocks and massage them in a circular motion from the center to the sides. Then - from the bottom up. Working with your legs and hips, remember the sequence of movements: the inner side of the thigh requires a massage from the bottom up, and the outer one - on the contrary.

To conduct a spoon massage it is necessary vigorously, not letting the muscles cool down - only then it will be possible to speak about the real effect of lifting.

Hoop against the belly To really clean the belly, you need to get a gymnastic hoop. Now on sale there are special plastic hoops with convex plates from the inside, which increases blood circulation, which means, it accelerates the metabolism and melting of fats.

However, one hoop is not enough, we need intensified exercises for the press.

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