Gout - joint disease. Gout is due to the fact that in the joints is the deposition of acid, namely salts of uric acid.

Causes of the disease.

The main cause of gout is a metabolic disorder. Also, gout can be associated with a hereditary predisposition, with excessive use of alcoholic beverages, diabetes, high blood pressure.

The occurrence of gout is also associated with excessive abuse of food.

Most men suffer from gout after age 40.

Symptoms of the disease.

The main symptom of gout is a severe joint pain that is affected by gout. Pain increases even with a slight depression of the affected area.

The place of the affected joint feels hot.

Prevention.

The main method of preventing gout is to maintain a proper diet.

Since gout occurs mainly because of increased weight and malnutrition, dieting is recommended. The diet implies a rejection of fatty, fried foods, alcoholic beverages.

It is recommended to observe fasting days, at least once a week. Unloading days should be carried out fruit or vegetable. It should be monitored for sufficient intake of vitamins.

Need frequent and plentiful drink 2-2. 5 liters of fluid per day. You can drink both mineral water, and vitaminized drinks, especially useful is a drink from the dog rose.

As a remedy for gout prevention, physiotherapy exercises are well established. Warm-up of all joints favorably affects the whole body.

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