Often, the nails are stratified, broken, they appear transverse and longitudinal grooves.

However, in 80 percent of the cases, the furrows, the stratification of the free edge of the nail, the brittleness are caused by other causes. The most frequent of them are the effects of chemicals: washing powders and detergents (in household), solvents and resins (in production). Fragility and deformation of nails can be a consequence and metabolic disorders, hypovitaminosis, hormonal disorders, as well as chronic intoxication with alcohol, nicotine.

Especially it is necessary to say about manicure. If it is done often and carelessly, injuring the surface of the nail plate, many short transverse furrows appear in its central part, and it becomes wavy, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net More often, however, there are longitudinal furrows, cracks, brittleness, mica-like splitting and stratification of the free edge of the nail, which is associated with the use of acetone, lacquers.

Therefore, one should not abuse these drugs, including drugs for strengthening nail plates.

Well strengthen the nails of local warm baths:.

a tablespoon of baking soda to a glass of water (10-15 drops of iodine can also be added to the solution).

The water temperature is 37-38 degrees, the procedure lasts 15-20 minutes daily. Treatment is cyclic: two weeks - baths, a week - a break, then another two weeks - baths.

• If the nails are delaminated, it is useful to lubricate them with a nutritious cream, which includes vitamin A.

And do not forget to include in the diet of their food products containing vitamins A and B.

Women with fragile nails to wash clothes with washing powders are recommended in rubber gloves.

nedug. en.