Only 10 percent of women can boast that after pregnancy and childbirth the figure has become better. The rest have to be jealous and sad or. start working on yourself. At the heart of finding YOUR FORM are three principles:.

Reasonable approach (not to fall into a faint of severe diets and not be depressed, if in three days there is no visible result) 2. An attitude toward a long-term and, ideally, a permanent process (because there will not be a quick result, or it will be very short-lived) 3. Self-confidence and confidence in success. Remember - every move brings you closer to your ideal form, and you are on the right track, according to an online edition for girls and women from 14 to 35 years old Pannochka. So, let's start with the power.

No matter how tempting the idea to go on a diet and quickly dump everything, it is worth to abandon it. And to nursing and not nursing mothers. If you feed, the diet for you, in order to preserve your health and the health of your baby, is simply contraindicated - milk should contain the necessary nutrients, and you lack vitamins and minerals to anything. If you do not feed, dieting is also inadvisable for two reasons: your body must recover after a very heavy load, which was pregnancy, and the additional load in the form of a diet, no matter how much you gain, it will not do it good. The second and main reason - the latest achievements of dietetics says that NO ONE diet leads to the preservation of lost weight forever. All diets only temporarily, until its end, reduce weight (often due to water) and, as a rule, do not reduce the fatty layer of the body.

So let's move on to a healthy diet.

If you are a nursing mother, you will naturally follow this method of nutrition - doctors do not advise that when breastfeeding they eat fatty, fried, smoked, salted, flour and sweet, soda, chips, hamburgers and t.

Remains only the most useful - boiled meat and fish, vegetables, fruits, nuts, seeds, cereals, and necessarily a good vitamin and mineral complex! (And non-feeding moms are such a "diet" may well adhere, only benefit will go) nedug. en.

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