It can happen in one moment.

Yesterday you enjoyed life, had fun with friends, and today lie in bed with the temperature and understand that at the end of winter the flu overtook you.

To avoid such a situation and to meet the warm spring days in good health, it is not necessary to swallow immunostimulants and carry a tube of oxolin ointment.

In today's article, American experts offer you nine quite scientific ways to raise your immunity without "chemistry".

Get enough sleep in a human way.

The sitting in front of the screen until 3 o'clock in the morning is badly combined with good health, it is harmful in all respects. Studies show that lack of sleep seriously undermines the ability of the immune system, making you more susceptible to viruses.

Eat more garlic.

An old folk remedy for all ailments, garlic is equally popular on both sides of the Atlantic. American dieticians say that the regular use of garlic literally works wonders with the human body. It not only stimulates the immune system and kills bacteria, but also protects the cardiovascular system.

The advantage of garlic is its versatility and convenience of reception: it can be eaten both in pure form, and in the composition of hundreds of different dishes. Doctors from the University of Maryland Medical Center advise you at the first sign of a cold to make yourself an appetizing "inoculation" of garlic, ginger, carrot and lemon.

Drink a drink with lemon, honey, ginger and turmeric.

Many people successfully use the old recipes for colds from home colds, although in the modern world they prefer to "fill" with paracetamol. Of particular interest are variations of warm drinks with lemon, honey, ginger and turmeric.

In 2012, the journal Evidence-Based Complementary and Alternative Medicine reported that honey has proven antioxidant and immunostimulating properties. Turmeric, in turn, is a powerful antioxidant and antiviral agent. Lemon juice is rich in vitamin C and can be used in complex prevention of colds. Curcumin, the main ingredient of turmeric, is also capable of activating the immune system.

Love the chicken broth.

Chicken broth - it's not just tasty, but also extremely useful. Although this product has long been recommended to patients, only in 2000 scientists from the University of Nebraska confirmed the anti-inflammatory and immunostimulating properties of chicken broth.

A bowl of soup from the chicken, which will include onions, potatoes, carrots, celery, parsnip, turnip, parsley and pepper, will give your immune system a charge of useful nutrients. Researchers say that this kit slows the migration of leukocytes to the upper respiratory tract, alleviating the symptoms of colds.

And more recently, the University of California in Los Angeles found that the component of chicken broth carnosine (carnosine) can reduce the incidence of colds.

Make charging part of your mode.

To keep the tone of the immune system from you is not required for three hours in a row to exhaust yourself on the simulators. Just accustom yourself every day to do 10-minute charging and 3-4 times a week to perform a more intensive half-hour complex of aerobic exercises. Go to yoga, run in the morning, enroll in a swimming pool - these are great ideas for immunity.

According to the National Medical Library of the United States, exercise can literally "wash" pathogenic bacteria from the lungs, reducing the chances of catching a cold. In addition, in a trained person, immune cells circulate more actively around the body, which makes it possible to respond faster and more effectively to threats.

Allow yourself a cup of tea.

A cup of fragrant tea in the morning can be an excellent medicine, especially if you add ginger, lemon and other useful things about which we spoke above. Tea is good because it can add a lot of other medicinal plants. For example, mint or lemon balm.

A 2003 study found that alkylamines in black tea help fight infections. Other scientific papers tell us that black, green tea and oolong (oolong) reduce the likelihood of developing cancer. On the latter insists a famous scientist from the Institute for Cancer Prevention in the United States, John Weisburger (John Weisburger).

A bowl of yogurt for breakfast.

Useful bacteria contained in sour milk dainties strengthen the immune system - this is a widely known scientific fact that even children have heard of.

Although Western evidence-based medicine is cautious about such things, even in the US in recent years, the positions of probiotics have strongly strengthened. Not so long ago, the Journal of Science and Medicine in Sport wrote that lovers of probiotics are 40% less likely to suffer from colds and intestinal infections. Do not forget also that yogurt is rich in vitamin D.

Enjoy the sun.

No matter how much you want to sit at home in this unpleasant weather, scientists urge more time to spend on air, getting their vitamin D rate. This vitamin is needed not only for bone tissue, but also for the immune system.

However, do not be too zealous. To get a daily dose of vitamin D, it is enough to substitute your body to the sun for half an hour-hour per day (depending on clothing, climate, season). Long stay under the rays is fraught with burns and skin cancer in the future!.

More laugh!.

Scientists claim that laughter strengthens health: a 2007 study demonstrated that gay and optimistic people are less likely to catch a cold. The explanation is very simple: our nervous system and humoral mechanisms are closely related. Anxiety, fear and depression lead to a level of stress hormones, and happiness and positive emotions - on the contrary.

So do not forget that laughter is the best medicine!.

medbe. en.