Enjoy Your Bath

22 November 2017, 19:36 | Health
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The unique properties of the bath to women (as, indeed, to men) have been known for a long time, because there is simply no more simple and effective way to restore strength and prolong the charm of youth! In ancient times, representatives of the weaker sex did not have such a rich choice of means to care for appearance, as today. But a woman always remains a woman and wants to look beautiful and desirable. How did our grandmothers and great-grandmothers keep their youth and health?.

Of course, they did not use brand cosmetics, but they had their own very effective beauty recipe: a Russian bath! It would seem, and where is beauty? Very much so! First, after visiting the bath, wrinkles are smoothed out: hot air in the steam room, and after - cold douches - the best firming workout for the skin. Secondly, in the bath skin is thoroughly cleansed of the layer of dead cells and pollution, if you are concerned about blackheads, black dots and just uneven inflamed skin - go to the bath! Third, the complexion improves, the skin from greyish and pale becomes fresh and pink! And in the fourth, the mood just rises, stress completely disappears, you are charged with energy for a long time.

The word "bath" in Latin means "drive away the pain, sadness, pain". Of all the water procedures, the bath has the most powerful overall effect:.

improves blood circulation;.

increased metabolism and excretion of toxins;.

increases the elasticity of muscles and joint mobility;.

the skin is cleansed of fat, dirt and sweat, the protective function of the skin and its elasticity increases;.

the amount of hemoglobin and erythrocytes increases in the blood;.

steam improves the nervous system: improves appetite, sleep, increases mental and physical performance, mood and overall well-being;.

helps to quickly recover from physical exertion, and also get rid of excess weight (especially the bath procedure after a sharp weight loss and after pregnancy);.

visiting a bath is a good way to fight disease-causing microbes.

The most common types of baths: steam (Russian) and sauna (Finnish).

The sauna is characterized by high temperature (90 ° C) and low humidity. A Russian bath is famous for its high temperature (up to 120 ° C) and high humidity.

To whom is the bath not for future use?.

Do not use the thermostat:.

- children under 12 years, - women during pregnancy and menstruation, - people with severe pulmonary and cardiovascular diseases, with severe atherosclerosis and hypertension,.

- People suffering from peptic ulcer disease.

It is inadmissible to steam:.

- after taking alcoholic beverages,.

- in a febrile state,.

- on an empty stomach or after a plentiful lunch,.

- with gold, silver or metal ornaments: they heat up quickly and you can get a burn.

While staying in the sauna, be sure to keep track of your well-being. If you feel stuffy or weak, you should immediately leave the steam room and go to a cool room or stand under a cool shower. If after a bath there was a sleeplessness, delicacy, a headache - means, you incorrectly used it or her. In this case, consult your doctor.

Elderly or physically weak people are advised to use the steam room carefully: stay there for no more than 2-3 minutes. It is necessary to limit the visit to the steam room to people who have close blood vessels on their face, since under the influence of high temperature the redness of the face is likely to increase.

Remember: high temperature and hot steam have a strong effect on the body, so do not use the bath more than once a week!.

We take with us to the bath.

a felt or woolen hat, in extreme cases - a towel to protect from overheating the head;.

terry large and small towels (for the face),.

Beach sneakers,.

loofah, nourishing cream and one of the masks corresponding to your skin type,.



mask for hair, especially if you have dandruff or hair damaged after a chemical wave or color (masks, shampoos need to be taken to the bath only in plastic dishes), as well as a decoction for hair rinsing, a thermos with tea or infusion of herbs, or another) a broom.

Bath, especially a Russian bath is a whole ritual with its own rules and traditions. The main thing is that the traditions should be correct, otherwise you will have a chance, like the hero of the film "The Irony of Fate or with a light steam!" It's quite coincidental to be in another city!.

nedug. en.

Based on materials: nedug.ru



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