Surely, among your acquaintances there were women who can eat two pieces of cake in a row, without fear that it will somehow affect their figure. And others gain weight, no matter how much they eat. The statistics are rather gloomy: about 20% of young girls, 40% of women at the age of 30 and almost half of women at age 40 are overweight and related problems, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net Why do some remain slim, no matter what, and others are struggling with every extra kilogram? The answer is simple - it's all about the number of calories. The balance between burned and fat-accumulated calories depends on various factors. If you burn all calories consumed - your weight stays stable. But if you consume more than burn - they go straight to your fat stores. There are several factors by which you can find out if you have a tendency to fast weight gain. And if such a trend exists, you can adjust it until it's too late. After all, who is forewarned, he is armed.

So, factor 1: Your heredity Studies show that genes are approximately 70% responsible for the type of your figure and for your tendency to overweight. If one of your parents is inclined to fullness, then the likelihood that you will be overweight. And it grows even more if both your parents are overweight. But, although heredity affects your propensity to fullness or leanness, you inherit from your parents not the exact weight, but only the range of possible. Whether you stay within this range depends on your diet and your motor activity. And even if you look like a complete parent, you may not be able to transmit its completeness genes. But the type of the figure ("apple", "pear", "hourglass"), you are likely to inherit.

We inherit not only a propensity for fullness, but also a temporary tendency to weight gain.

And if your parent was sufficiently built before the age of 30, and gained considerable excess weight by the age of 50, remember this and take appropriate measures in advance.

The tendency to fattening and the distribution of fat layers during and immediately after pregnancy is almost always determined genetically. And, most likely, your pregnancy in this regard will develop in the same scenario as that of your mother. But pregnancy itself is not the cause of excessive weight gain.

nedug. en.