You are waiting for a lot of obstacles and temptations. But there is nothing impossible, if you find in such a difficult business as losing weight, the right approach, as the Internet publication for girls and women from 14 to 35 years Pannochka. net To lose weight, to find desirable forms and for a long time to enjoy the result, it is necessary to observe two conditions: correct motivation and good mood!.

So, you decided to go on a diet. All of you are sorry, trying to feed up, and you are mentally preparing for alcohol-free execution and complaining about the difficulties of life. If you have such an approach to a diet, it is better not to start. Than to regret itself, imagine, how you will look, having dumped superfluous kgs. Be sure to choose a good day when you feel that you have enough strength and energy to start a new life in order to change yourself.

Remember: you need to switch to a new diet once and for all. "Failures" will cost you and your body dearly, which will add more and more kilograms each time and it's all the more reluctant to part with them. And this, as you know, is fraught with depression. Not ready yet to change yourself once and for all - and do not start, wait a bit. Listen to yourself.

Limiting yourself to high-calorie foods, do not take it as a refusal of pleasure. But remember, if you hope, simply by lowering the fat content of the products, turn into inch, a good result is unlikely to be achieved. Organism is trickier than you. Getting few calories, it just reduces energy consumption for metabolism. Only by combining diet and exercise, you can lose weight and for a long time to keep the result achieved.

Movement is a great blessing if it brings you joy and pleasure. What kind of training do you like, determine for yourself. You are able to get up early in the morning to take a run, and a broken lift for you is a good excuse to go up on foot again? On the beach, you gladly join the volleyball team and generally prefer active leisure? So, you are a sports type and can not imagine your life without training. It is also possible that as a child you achieved a lot in the world of sports.

If you, having tried different kinds of gymnastics, are at a loss to make the final choice, do not doubt: everything that is connected with movement and speed - for you. Hiking, long cycling, skating or roller skating, mountain or regular skiing, tennis, swimming will help you realize your active nature. Do not forget only that during training, the body spends a lot of fluids, so you need to drink as much as possible.

The best quenches thirst and replenishes the water-salt balance of mineral water without gas, containing such vital trace minerals as magnesium and calcium. They are sources of additional energy.

Do you consider disco the best medicine for stress, and when you are sad, turn on your favorite music and dance in front of a mirror? So the movement to rhythmic sounds is an integral part of your life. Music is necessary to you as air: only listening to it, you feel at ease.

nedug. en.

Keywords:.