Many divide the year into two periods, for winter and summer. In winter, you can wrap yourself in baggy clothes and do not particularly watch for yourself, but by the summer, when you have a little naked, you need to prepare and go on a diet. But such an approach does not give positive results, even with intensive preparation for the summer period, since the psychology of a person living on such a principle will allow the work to be transferred to itself for the next year, and then to the next year and so on. If you want to be healthy and have an attractive body, then you need to change the whole approach to your life.

So, let's look at three steps towards a healthy life.

1) Proper nutrition.

We will consider three types of people with different metabolism: with rapid metabolism - people practically do not gain excess weight no matter how much, and most importantly, what they ate. The second type is people with normal metabolism, weight gain is more intense than people with a fast metabolism, but they also manage to get rid of excess kilograms at the same speed. People with normal metabolism also track seasonal weight gain, for example, for the winter the mass increases by 2-5 kg, and by the summer they disappear. The third type of people - with a slow metabolism, for these people is very easy to gain weight, but it is very difficult to get rid of it. Love with obesity are found among those who have a normal and slow metabolism. In this case, it is necessary to observe the correct diet, for some it will be more sparing, for others stricter. For people with delayed metabolism, it is very important not to slow it down even further, so they are not recommended to resort to starvation. Taking food 5 times a day, but in small portions you can provide the body with the necessary calories and teach him not to put it off. Strange as it may seem, a diet for people with slow metabolism should start with a large amount of food. In the first week, you need to increase the intake of your usual food up to 5 times a day. For the second week there is a partial replacement of foods and a redistribution of caloric intake of food, for example breakfast should be the most high-calorie. Add to your diet vegetables and salad leaves gradually replacing the familiar products. It is also recommended for people in this group to drink large amounts of water.

For people with normal metabolism, it is not necessary to increase the number of meals to 5 times a day, but it is necessary to replace or exclude fatty foods and sweet. Also for this group, you can arrange a fasting day, in which one of the mono-diets will be observed.

So which foods should be excluded from your diet?.

It is necessary to exclude: canned food, sausages, bakery products, and fatty varieties of meat or fish try to cook without salt and oil on an open fire or in the oven. it is desirable to include in your diet a variety of cereals, vegetables and greens. If the correct diet is observed, it is recommended to eat fruits separately from other dishes and preferably one hour after breakfast, in the afternoon they should be taken.

nmkd. en.

Keywords:.