People who work intellectually, often face stress, regularly arising in the course of work. In the period of crisis in the economy, in the period of which the complicated moments are especially aggravated, there are waves of personnel cuts, risks of demotion and other negative factors, you need to have a particularly good level of protection from stress.

The experience of generations clearly conveys to us methods of combating stress. To do this, you need to learn how to change attitudes. Our ancestors completely shifted responsibility for their own lives to God. This allowed them to avoid nervous overstrain like children, shifting responsibility for their lives to the parents, experiencing happiness, living a happy childhood. It is an excessive burden of responsibility that presses on a person, and the problems that form the given cargo are often insoluble. Today, in an atheistic society, it is rather difficult to shift responsibility to someone else. Sometimes people resort to the services of fortune tellers and traditional healers, who trust their destiny. By shifting responsibility to external "authority", it becomes easier for a person to live and perceive their own troubles, which he can not solve alone.

Often the source of stress are big goals, for example, the desire to buy a second home in Moscow, the cost of which can be equal to the income of a person for several years. For women, such a goal may be the desire to marry, which has not been realized for several years to a number. Such goals conceal a secret threat to the psyche and the nervous system, forcing a degree of internal tension. To combat such situations, it is necessary to understand the causes of their occurrence. Typically, such an internal fixation is associated with a repetitive negative experience several times or the desire to solve a complex problem quickly.

It is necessary to realize that the difficulties are given to a person for his own development, which must be given the maximum value.

During the crisis there are additional fears associated with the loss of social status. To combat them, it is necessary to engage in learning and self-improvement. Increasing of professional skills gives rise to self-esteem, which is very important in matters of self-identification.

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