Armed with all the necessary means and methods of caring for the body in the bathroom, boldly get down to business, and your body will become beautiful, and the mood is brisk. BODY CARE IN A BATH Warm bath has been considered one of the best ways to relax from time immemorial. Plunging into the caressing water, you feel how all your sorrows and anxieties are disappearing. Nevertheless, the time spent in the bath can be used for all sorts of procedures that have a beneficial effect on your body.
Lulling sedentary bath The combination of heat and cold, as a rule, serves as an effective way to combat insomnia. Check this with the example of a sedentary bath that helps you relax by pulling energy from the head and thereby calming your nervous brain.
Here's how to take a sit-down bath:.
* Warm the bathroom thoroughly, then fill the tub 7-10 cm with cold water;.
* Wrap the upper body in a warm sweater or towel, then immerse the thighs and buttocks in cold water for 30 seconds;.
* Get out of the bath, dry yourself, then go to bed and fall asleep.
Learn to relax You can turn bathing in a bath in an aromatherapy session if you add relaxing essential oils such as chamomile or lavender oil. After filling the bath, add just a few drops of this oil, then settle down comfortably, inhale the steam and relax. Salt and foam baths containing sea minerals and brown algae products have a relaxing effect and also cleanse your skin. For a better effect, take a bath by candlelight and listen to quiet music. Put on the eyes of cotton swabs and relax for about ten minutes.
Scoop the beauty of nature At all, it is not necessary to spend on expensive additives to the baths. You can prepare everything you need from the ingredients available in your kitchen cupboard:.
• To soften the irritated skin, add a cup of apple cider vinegar into the water;.
• A cup of dried milk softens the rough skin;.
• Add a bowl of oatmeal or bran - this will cleanse, bleach and soften your skin.
Glossy skin Apply oil to the body before taking a bath. After spending ten minutes there, wipe the skin with a soft towel, - you will be surprised how many dead skin from you is peeling off!.
Fabulous aroma Add a few perfumes to the bath - the smell will turn out simply delicious!.
CARE OF THE BODY UNDER THE SHOWER Shower is an excellent tool to quickly and easily cleanse the body and also have a good cheer up. Here's what you can learn from this procedure:.
Stimulation of blood circulation Before you go out from under the shower, turn on cold water to stimulate blood circulation. Strangely enough, it also helps you to get warm quickly, as soon as you get out of the shower. It makes sense to direct the flow of cold water to the sites susceptible to cellulite, to stimulate sluggish blood circulation in these zones.
Adjust the tone If after a shower you will blot the skin with a towel, this will help you relax, if you vigorously rub it, then feel a rush of energy.
Sensual atmosphere Spray a few drops of essential oil on the shower floor. As it evaporates you will be enveloped by a light haze with a sensual smell, which will accompany you throughout the procedure.
HOW TO MAKE THE SKIN BY SMOOTH Regular use of a body scrub will help you improve the condition of your skin from head to toe. This quick-acting tool will allow you to easily achieve impressive results.
Even if your skin is not subject to periodic rashes or peeling, it will still from time to time acquire a dull grayish tinge. That's when you need to scrubs and other exfoliators for the body. They remove from the surface of the skin dead cells, exposing the young, fresh skin beneath them. In addition, this process stimulates blood circulation in skin tissues and causes a soft pinkish gleam on the skin.
POSSIBLE OPTIONS There are many ways to cleanse your skin of dead cells, so you can always choose the one that suits your tastes and does not burden the family budget.
• The first thing you can get is a cleansing scrub, that is, a cream or gel containing tiny abrasive particles. Choose a compound with rounded grains that will not scratch and irritate the sensitive skin. Simply apply a scrub to the damp skin, massage it, and then rinse thoroughly with a large amount of warm water.
• An effective and cheap alternative to scrub can be a massage mitten or loofah loofah. If you rub your skin too hard, it can hurt it, so do not overdo it.. After consuming the loofah, rinse thoroughly and leave to dry.
• In the role of an exfoliator, there may even be an ordinary terry cloth or sponge. Well soap with soap or shower gel, then massage your damp skin, and then wash off soap foam with clean water.
• Reproduce the effect of a mineral spring, taking a shower with natural sea salt. Standing under the shower, take a pinch of salt and rub into the skin. After the end, rinse the salt thoroughly from the body.
• You can also make a body scrub at home by mixing sea salt with body oil or olive oil.
Leave this mixture on the skin for a few minutes so that the salt grains dissolve, then massage the skin, then rinse the scrub with water.
• Body brushes are also useful. It is best to rub them with dry skin before taking a bath or shower, in which case dead skin cells exfoliate more efficiently. You can use them in the water, pre-soaping with soap or gel.
Try not to overdo it with a brush and do not rub the skin too vigorously, so as not to cause irritation.
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