Many women complain of tired legs. What to do if by the evening they are badly whining, and literally reduces calves? Is it possible to cope with this nightly discomfort? Such a question we asked the physician-consultant of the Moscow homeopathic center Irina Vilenovna NIKONOVA.

There are several reasons for fatigue in the legs: the most common are diseased veins, flat feet, overweight, overstrain of the leg muscles. Many women who get tired by the end of the day's legs spend most of the day standing up. They are people of those professions, whose feet are "fed". Those women who must spend 7-8 hours at work. Waiters, sellers, hairdressers, couriers and even teachers, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Our conversation is not about the reasons, but how to help yourself in the evening after working day get rid of the feeling of fatigue of the calf muscles. First of all make sure that you do not have varicose veins, which can be curable at the initial stage or eliminated operatively by running the form. But tips for varicose veins in each case can only give a specialist - an orthopedic doctor or surgeon. Returning home after a day with tired legs, you must help yourself to get rid of this painful sensation.

I offer you some advice, the implementation of which will not require more than 20 -30 minutes and will bring noticeable relief. Be clear, free your feet from pantyhose or stocking. Take a comfortable horizontal position by lifting your legs and leaning against the wall at the maximum angle. This ten-minute rest will cause the outflow of blood. As a result, fatigue in the legs will partially pass and you will feel a rush of vigor and strength. The following procedure - foot contrast baths - will take you also not more than ten minutes.

Prepare two basins:

with hot water (temperature 38-40 ° C) and cold water (28-30 ° C). Dip your feet in hot water for 1.5-2 minutes, then - in a cold - for 15-20 seconds. Repeat this procedure 3-4 times..

Then dry your feet with a cotton towel and put on soft socks. Well removes fatigue of feet warm herbal bath. For example, kharkov directory. 15 mg of pine extract and two tablespoons of sea or ocean salt add to a deep water basin (temperature 38-40 ° C). Lower your legs for 5-10 minutes nedug. en.

Keywords:.