Every woman wants an ideal .... And this is understandable. Completely satisfied with their appearance of women, practically does not exist. Each of us has our own "problem zones" that we would like to correct or at the worst to hide. We are offered many ways to make the legs slimmer, the chest is taller, the waist is thinner, the belly is removed, the fullness of the hands is hidden ... But the main thing is not to get confused in such a wide variety, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net That's why I want to contribute to your good goals, talking about various fitness programs. Perhaps, some of them seem to you not new and even banal. But the secret of beauty lies in their fulfillment, not knowledge. And if you read this article, it means that you do not follow all the rules. And therefore - read, remember (or remember) and turn classes in the fitness center into your favorite habit, if you want to have seductive forms.

Pilates is.

Fashionable and beautiful, difficult in development and very useful direction of modern fitness. Gymnastic programs "PILATES" occupy one of the leading places in terms of popularity and attendance among clients of health and sports centers.

PILATES (pilates) - a unique technique aimed at stretching and elaborating the deep muscles and joints. This technique allows you to stretch and strengthen the basic muscle groups, develop joint flexibility, elasticity of ligaments and power endurance, exerting a gentle effect on the body, while strengthening it.

Its name "Pilates" received on behalf of the creator of the system, Joseph Pilates. A unique system of physical exercises, developed by the German coach, for a long time was known only to a narrow circle of people engaged in dancing. However, in recent decades it has become very popular all over the world.

Many stars (among them - Sharon Stone, Courteney Cox, Minnie Driver, Madonna, Julia Roberts) owe their stunning figures to her. To perform the complex requires a special simulator, as well as a professional instructor. More than 500 Pilates exercises strengthen musculature without increasing muscles, form posture, develop coordination of movements and flexibility. Women can quickly adjust the figure after pregnancy. Full course of training - 600 hours.

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