Most women determine the state of their body by weight. But with age, the composition of the body changes: muscle tissue is gradually replaced by fat. And if a woman does not exercise exercises to strengthen the muscles, they decrease, and just as much fat is added, which weighs much less than the muscles. So weighing can not be a convincing indicator of the health and beauty of the body. A more accurate tool is needed, according to an online edition for girls and women aged 14-35 who are Pannochka. net Weighted efforts Certainly, many women use a fairly common table of weight-to-weight ratios. In one graph we find our growth, and in the other - the optimal weight. Then it remains only to stand on the scales - and the picture of the state of health seems to become clear.

But everything is not so simple. Specialists in sports medicine came to the conclusion that weight-growth indicators do not provide complete information and should take into account the types of physique.

There are tables that take into account the appearance of the physique: fragile, medium, large. With the same growth, a discrepancy of 5-6 kg. People began to perceive the data of the table as a strict setting for a certain number of kilograms. Soon the doctors decided that such information was not enough. After all, for a woman with a developed musculature, 68 kg can be ideal weight, and for untrained - a dangerous signal of obesity.

So, ordinary weighing does not provide complete information for assessing the shape and health status. It is necessary to calculate the specific fat content in the total body composition to determine how much excess fat you carry in yourself.

The proportion of fat in the body mass For the normal functioning of the body a certain amount of fat - from 12 to 15% of the total body weight - is vital. Fat accumulated beyond this rate harms health and, of course, spoils the figure.

Approximate weight distribution of body fat for women Percentage of fat: 10-20% - excellent; 20-25% is not bad; 25-30% is acceptable; 30-35% a lot of things; 40% or more - no comments! For men, the lower.

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