For every woman, the birth of a child is not only a new sensation in life, but also a tremendous emotional and physical test. There are rare women who are able to very calmly transfer the changes that occur with their own body during pregnancy and childbirth. And certainly no woman can boast of the fact that she does not dream of losing weight after giving birth. And this is a lot of contraindications, but, unfortunately, young mothers sometimes tend to abuse not at all useful methods of losing weight, looking at the TV screen and seeing there miraculously looking after the birth of celebrities.

The tricks of nature Adding weight in pregnancy is a natural physiological process, which is inherent in nature itself. The body is prepared for bearing and preserving pregnancy, the hormonal background changes significantly, as a result of the modification of metabolic processes, adipose tissue accumulates in the region of the thighs and abdomen. This changes the appearance of a woman, adding to her image of undoubted femininity.

Unfortunately, this process of fat accumulation can be repeatedly increased by the woman herself. Surprisingly, there is still an opinion that a pregnant woman needs to eat for two! This is far from the case - the physiological processes during pregnancy are distributed in such a way that a woman needs only a small increase in the number of calories consumed daily - a maximum of 500, but much more attention should be paid to rationalizing the diet, rather than increasing the calorie content of food.

In addition, many women tend to believe that during pregnancy, no physical effort is needed, and they stop playing sports.

Of course, this is reasonable for some pathologies of this period, but in general in most cases adequate physical load is necessary, because it prepares the body for childbirth and stimulates a complete metabolism and blood flow both in the body of a woman and in the fetus.

So, as a result of these and some other reasons, there is a significant increase in body weight, a small part of which "leaves" during childbirth, but the main weight remains with the woman - 10, 15, and sometimes 20 kg. What to do in this situation?.

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