Exercises for stretching force the muscles to work more actively, the blood runs faster, the lungs breathe deeper • For the muscles of the back.

Left hand start behind your back, and right grab her elbow. You should feel that the muscles on both sides of the back seem to be stretched. Keep your head straight, your chin slightly raised, your gaze directed forward. Pressing with your right hand, try to move your left hand as far as possible behind your back. When pain occurs, stop exercising.

• For the muscles of the neck The starting position - the legs on the width of the shoulders. Brush the left hand to reach the right side of the chin and, gently pressing, tilt the head to the left shoulder. The more actively you press, the stronger the effect of stretching. Lock the position for a few seconds. Then relax your muscles and continue on the other side.

• For leg muscles, the feet are parallel to each other. With your left hand, lean against the wall - this will help you keep your balance. With the other hand, pull the right foot to the buttocks - until you feel a slight tension.

For a few seconds, stay in this position, then pull the stop up a little more and stop on the verge of pain.

• For abdominal muscles.

Stand straight, legs slightly apart. Hands clasp in the "lock" and lift over your head. Climb to your toes and stretch out forcefully with your hands. Remain in this position for 20 seconds. Then drop on the heels and ten times in a row tilt the body first to the left, then - to the right. In conclusion, again, stretch your toes.

nedug. en.

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