Women, who would be indifferent to the waist, does not exist! Just some carefully hide behind the slogans such as "a good man should be a lot!" But at the same time, everyone understands perfectly well that the phrase "unhealthy fullness" therefore took root in the Russian language so easily that it corresponds to the truth. Yes, when the body is "too much", it takes the health. However, any, even the most correct idea can be brought to the point of absurdity.

So it happened with us, women. Lose weight all around, even those who do not need it. Young creatures with aspen waists seize themselves with hunger, harass training and ... along with weight lose their health. So how to lose weight competently?.

It is with this topic, which is topical for everyone, that we begin the cycle of our articles on health. After all, we are thin and not very much, at least once in our lives we sat down on some kind of diet.

So, in the spring we are visited by a particularly persistent desire to take care of ourselves. And one of the first points in thinking about exactly how we could become even more perfect, is the thought of the figure. Finding the right diet takes some time, but in the end, it is, and the game begins.

How to choose vitamins.

Whichever "diet" you choose, it adjusts the diet, limiting the intake of many important micronutrients - vitamins, minerals, especially trace elements, unsaturated fatty acids, many organic compounds of plant origin that are very important for the regulation of metabolism and organ functions and systems. On the one hand, it should be so, because only by reducing the amount of food, you can quickly get rid of excess kilograms. On the other hand, I would not like to lose weight together with excess weight. Therefore, if you decide to go on a diet, pick up a suitable vitamin complex (especially since the choice of drugs of this kind is now quite large).

Studying the rows of jars in the pharmacy, pay attention to what vitamins and minerals are included in each drug, whether it contains synthetic and coloring substances. It is clear that the fuller the composition of the vitamin complex and the fewer chemical additives in it, the more benefit it will bring to you. In addition to the drugs "for all" ("Golden Ball", Polyvit, Multi tabs, Hermes multivit) in the market there are also complexes specially created for women ("Materna", Lady's formula). They are designed taking into account the characteristics of the female body and adapted to its needs.

Immunity and microflora.

In a difficult struggle for harmony, do not forget about one very important participant in the well-being of the human body - the intestines. As you know, it is inhabited by microorganisms, which are called "useful microflora". If there are failures in this environment, experts say the development of such a disease as dysbiosis. It is with him associated with the weakening of the immune system, increasing vulnerability to allergies of various kinds, digestive problems (namely, sorry, unstable stools), skin and hair (the complexion becomes earthy and the hair is dull and lifeless). Thus, to care for the intestinal microflora is simply necessary, especially if you stick to a diet, because, we repeat, your diet becomes less diverse, and with a strict diet - just monotonous.

Therefore, pay attention to a series of so-called biological products (not to be confused with biologically active additives - we'll talk about them later), which are designed to normalize the intestinal microflora. "Sour milk bifirone (vitaminized)", "Sour milk bifilactam", "Bifidumbacterin", "Soy isidumbacterin" - all these products have zero fat content and contain useful bacteria we need. No less worthy in this sense is biokefir, but you need to drink at least 1 liter a day.

beautytime. en.