Today I continue our column on how to create myself with the help of diets, exercises and some women's secrets without which none of the women.

Since I received a lot of questions about the female breast, then once again I dedicate our rubric to the female bust.

All women, without exception, want to have a beautiful and elastic breasts. But, alas, it does not always happen the way we want. Someone complains about too small a breast, someone has a problem with her too much volume, and after giving birth she can completely lose shape. If you do not consider your breasts perfect, do not despair and do not rush to see a plastic surgeon. Let's see what we are able to change or prevent by ourselves.

Contrary to popular belief, with the help of training and diet, we are not able to increase the breast (breast). With the help of properly selected exercises and diet, you can only prevent sagging and flabbiness of the skin, significantly increase the amount of muscle mass of the breast. And having increased the volume of the pectoral muscle, we will create a total volume and the chest will be more convex.

In addition to training to increase breast volume, you can also. get better. When your fatty layer increases, then the breast will increase (though, due to the fat layer). At the same time, with a general decrease in the fatty layer, the fat layer on the breast will decrease, and accordingly, the chest itself will decrease.

For those who are tormented by too large breasts, I suggest as much as possible to lose weight and reduce the fatty layer, which can help diet and intensive aerobic exercise (up to 5-6 times a week).

If you constantly care for the bust, you can prevent and prevent undesirable consequences due to improper handling of the breasts.

Risk factors:.

- Incorrectly matched bra. Too tight bra makes blood circulation difficult. Too loose - badly supports the chest, which in turn can lead to stretch marks and a sagging breasts.

- Ultra-violet rays. Sunbathing in the sun with an open chest ("topless") is very harmful, especially for women after 30 years. This can provoke cancer, in addition, direct sunlight contributes to skin aging. It is absolutely unacceptable to sunbathe with an open breast to women who underwent surgery on the breast. If you still sunbathe with open chest, apply on it a special cream with UV filters (with SPF not less than 15). After sunbathing, take a cool shower and apply to the entire body, including on the breast, nourishing cosmetic milk. It is desirable that it contains vitamin E. If there is a feeling of discomfort in the chest, any seals or discharge from the nipple, you should immediately stop the sun and promptly see a doctor.

- Sharp weight changes.

Very dangerous periodic "global" weight loss with a subsequent set of lost kilograms, t. serious hormonal "jumps". In addition, it should be borne in mind that the fat cells of the breast are split by their first. After such fluctuations in weight, the breast often completely loses its shape and can really develop a situation where only surgical intervention can change it!.

- Breastfeeding. During pregnancy, you must carefully take care of her (wear certain clothes, lubricate with a special cream, etc..

nedug. en.