Try a simple experiment. Take any text. Within a minute, find, for example, a combination of letters AE. Count the number of letters from the beginning of the list (on average you will get from 400 to 600) and the number of errors. Then take 20 drops of ginseng tincture, and after 1 hour repeat the experiment, of course, with a different text. You probably will be surprised. Your results will improve by an average of 2 times, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Meet the adaptogens.

Adaptogens are substances of vegetable and animal origin that simultaneously both tone and stimulate. There are more than five dozen of them. The most famous ones are ginseng, eleutherococcus, golden root, lemongrass, cola, green coffee, flower pollen, pantocrine, royal jelly.

How adaptogens work, scientists still do not know exactly. It is known that they somehow affect the biosynthesis of DNA, proteins, activate metabolic processes. It is curious that practically all plant adaptogens contain substances very similar in structure to sex hormones. Probably the main way of action of adaptogens on the body is the influence on the central nervous system and through it on the cells, tissues and organs.

What can they do?.

Even from the name it is understood that adaptogens facilitate the adaptation of the organism to various unfavorable conditions: physical stress, heat, cold, thirst, hunger, stress, oxygen starvation, poisons, radiation. More adaptogens can prevent many diseases or ease their course. But this does not mean that they need to be taken constantly. They are necessary only in situations where a person faces a real threat of getting sick. For example, in the cold season or in influenza epidemics.

After receiving eleutherococcus or ginseng, the number of mistakes in the text for typists is halved. In one of the competitions, cycling athletes who took Eleutherococcus for 12 days took the first 6 places out of 10.

Adaptogens will help everyone, but especially they are useful for the elderly. No wonder they are called drugs that prolong youth. They increase the effect of drugs used to treat cardiovascular diseases, anemia, diabetes mellitus. Adaptogens improve sleep, mood. With fatigue and heavy physical exertion, they increase work capacity by 1.5-2 times. The effect comes quickly - within the first hour after taking, and lasts for several hours. But adaptogens are not doping. Doping forces the body to work "for wear", without rest. The action of adaptogens is much softer and more natural. They provide an additional influx of energy by mobilizing the resources of the body, without forcing it to work in the "forced" mode.

How to take them.

Although adaptogens are safe - even a multiple excess of therapeutic dosages does not cause serious consequences, some precautions still apply. Take them better not more often than once a day and preferably in the morning. It is also known that small doses of adaptogens act directly opposite to large dosages. The human response to each specific adaptogen is individual, so the recommended dosages are very arbitrary. For example, one drop of eleaerococcus can cause "frenzied" activity, and the other does not work and a tablespoon of the drug.

Adaptogens can not be used with increased nervous excitability, hypertension, myocardial infarction, acute infectious diseases, fever. In hot weather, you need to be especially careful: adaptogens increase body temperature. Children under 16 years of age should be prescribed only by the doctor, because they accelerate puberty.

The most powerful adaptogens are levzeya, eleutherococcus and ginseng, followed by lemongrass and aralia.

Ginseng root + grape juice.

As studies have shown, this mixture has truly miraculous properties. It helps to treat memory impairment, regulate blood cholesterol level and prevent heart disease, eliminate pain, especially with arthritis. You can prepare the mixture yourself. To do this, you need to buy the ginseng root, grind it and mix one tablespoon of gruel with two tablespoons of grape juice. Take in the morning 20-40 drops once a day.

Who needs adaptogens.

| Actively working people.

| PC operators.

People of all ages during outbreaks of epidemics.

| Weakened people.

| With the change of time zones, long trips and flights.

| During vacation, for better recovery.

| Sportsmen to improve results and accelerate recovery.

| Elderly to prevent memory impairment and maintain their health.

The most famous adaptogenes.

Ginseng. Stimulates tissue respiration, endocrine and nervous systems, increases gas exchange, the amplitude of heartbeats, increases resistance to radiation. It is used for physical and mental fatigue, after prolonged illnesses, with low blood pressure, neurasthenia, depression, with profuse night sweats, anemia, diabetes, impotence. Eastern medicine claims that ginseng preparations prolong life and youth. The most effective are in autumn and winter. The action of the "root of life" weakens in the spring and summer.

Eleutherococcus. By action resembles ginseng. But unlike ginseng, eleutherococcus is effective at all seasons.

Rhodiola rosea (golden root). It is used for neurasthenia, increased fatigue, vegetovascular dystonia, impotence, low blood pressure. As a stimulant, he is stronger than ginseng, Eleutherococcus, Leuzeum.

Aralia Manchu. Increases appetite, efficiency, body resistance to infections, reduces fatigue, improves metabolic processes. Used in dentistry, dermatology (with eczema, neurodermatitis, psoriasis).

Pantocrine. Normalizes the work of the heart muscle, raises blood pressure, relieves fatigue.

Mumiyeh. Increases the number of red blood cells - erythrocytes, activates metabolic processes, kills microbes, promotes healing of wounds, increases the protective forces of organisms, accelerates the fusion of fractures.

Dibasol. Increases the body's resistance to adverse environmental factors, infectious diseases.

Approximate doses.

Tincture of ginseng is prescribed for 15-20 drops 2-3 times a day for 30-40 minutes before meals for 2-3 weeks.

Tincture of Chinese magnolia vine is used on 20-25 drops 2-3 times a day (in the first half of the day) for 30-40 minutes before eating for 2 weeks.

Tincture of aralia should be taken 10-15 drops 2 times a day (in the morning) for 3-4 weeks.

Tincture of zamaniha - 20-30 drops for 30-40 minutes before meals in the morning for 3-4 weeks.

Eleutherococcus extract is prescribed for 30-40 drops 1-2 times a day for 30-40 minutes before meals for 2-3 weeks.

Rhodiola extract is used for 7-10 drops for 15-20 minutes before meals 2-3 times a day for 3-4 weeks.

Leuzea extract - 20-25 drops for 30-40 minutes before meals in the first half of the day for 1 month.

Tincture of sprout - 20-30 drops 1-2 times a day for 30-40 minutes before meals in the morning for 2-3 weeks.

Pantocrine - 25-30 drops 2 times a day or 1 ml subcutaneously once a day for 2-3 weeks.

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