You already sat on a diet, up to the seventh sweat pressed from the floor, but despite the bursts of physical activity, your waist somehow does not want to change the volume, at least in the smaller direction? Do not be discouraged: the simple tips that we will offer you today, just for you.

Those who have lost their weight in life, they know: in principle, you can lose a little and 20 extra pounds, but this will have to work hard. We do not suggest you fanatically abandon the sweet and exhaust yourself with a nauseatingly monotonous diet, but we advise you to be more sparing, and most importantly to all affordable and, moreover, inexpensive methods of losing weight.

First, exclude salt and alcohol from your diet, reduce carbohydrate intake. Dietitians advise drinking more water, and protein and vegetable dishes are small portions. Did you feel the need to have a bite? Please, but only fruit or dried fruit. For example, breakfasted with fruit, and for lunch, limit yourself to a light salad or a glass of diluted vegetable juice. In the afternoon, drink herbal tea. Or water with lemon juice: perfectly removes toxins from the body. We do not insist that you eat so daily, such days should be arranged at least twice a week - by the way, it is very useful not only in terms of adjusting the figure, but also for the body as a whole. In addition, there is a fast now, and the fasting is useful not only for the soul, but also for the body.

The right diet is only half the success. If you set out to squeeze into a mini from Gucci, then you still need a proper approach to physical training. But it is useless to increase their duration in the hope of losing weight faster. The secret is diversity. If you constantly repeat the same movements in the same order, then you will lose control over the tension of the muscles. Therefore, it is very important to combine exercises in different ways and create new ones..

If you have exhausted all your stock of exercises, we will replenish it with new movements. Do them at every opportunity. And start with the exercises in the air, twice a week, combined with a half-hour run. The sprint itself very well tightens the buttocks. In addition, while running, do not forget to grind your heels (buttocks) with your heels, jump and jump - it looks funny, but it works very well. And to do this, by the way, you can and on the balcony.

nedug. en.