Recommendations are given by Galina Korzhenkova, consultant of the charitable program Together Against Breast Cancer, a mammologist doctor, Ph.D., a senior researcher at the Russian Cancer Research Center named after N. Blokhin.

What only a woman will not do to save the beauty of her bust! And sometimes its difficult routes lie through the thorns of cosmetology clinics and expensive beauty salons. But in fact there are more humane recipes for the preservation of beauty. Here are four steps to the seductive bust:.

Healthy lifestyle and breastfeeding diet.

Special exercises.

"Home" SPA-procedures.

Properly selected underwear.

And the result will not keep you waiting!.

Step One - Lifestyle Seductive bust is incompatible with smoking and excessive alcohol consumption. Nicotine not only worsens the skin of the breast, but it can also cause mammal diseases!.

Let on your table will settle useful for a breast products - with vitamins A, E and S (carrots, apricots, citrus and other "red" delicacies, spinach). They are extremely useful for the breast.

But ruthless diets just the opposite - are harmful. In the mammary gland, a lot of adipose tissue, which gives it volume. When we voluntarily embark on the path of ruthless hunger strikes, first of all the chest decreases.

Moreover, the skin of the breast, especially if it is not elastic enough, may not be in time for a rapid discharge of "fatty ballast," and the breast drops!.

The only way out is to lose weight gradually. And for the skin of the breast follow with particular care. Check with the nutritionist for a balanced diet, do not forget about preparations caring for the skin of the chest, and go in for sports. Only exercise can simulate a figure to your liking!.

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