Usually sesame seeds are found on baking, or in the form of halva. But this does not mean that they are only for delicacies. These small grains contain a mass of useful substances, and are considered one of the most useful sources of unsaturated fats and vegetable protein. In cooking they are used quite widely, not only in its confectionery and "fast-food" parts. There are known dishes with seafood, rice and sesame and various variations of fish and meat in the sprinkle. So even supporters of healthy eating will find what to cook with this product. And buy it periodically is.
Useful properties of sesame seeds As well as any other vegetable seeds, are a source of protein and healthy fats. It is often said that the caloricity of seeds is too high to eat them every day, but it is not so. Yes, 100 g of sesame seeds or sesame contain up to 630 kcal, but very few people can eat half a glass of this product at one time. It's all about the richness of fiber, which saturates very quickly, and literally does not let it out. Another thing is if the product is used in the form of halva, but this is a slightly different story. Today it is difficult to find this delicacy without corn syrup in a high-fructose syrup, so it's about anything, just not about a healthy diet. Eating such things helps to fluctuate blood sugar levels, and the emergence of an "insatiable" sense of hunger, which pushes the majority on "food feats", like eating seeds with glasses.
Sesame seeds contain unsaturated fats and phytosterols. This combination allows them to be considered an excellent product for the prevention of cholesterol. One remark - fried sesame loses most of the phytosterols, so it will be best to eat it in raw fresh form, or slightly soak in water. Usually enough half a glass of liquid per tablespoon of seeds, and about an hour. Water in this case is not necessary to pour, you can drink it.
Sesame is considered one of the plant sources that contribute to alleviating the symptoms of menopause in women. It contains estrogen-like substances, which under certain conditions work almost like hormone replacement therapy. However, usually seeds are combined with other sources of phytoestrogens, but the fact remains a fact.
As an additional source of protein, sesame is used exclusively in vegetarian food. He can not satisfy all the need for protein, and, of course, does not apply in the literal sense of the word as a "substitute for meat". However, the dishes with sesame, beans and spinach are usually in the diet of each person, who, despite the rejection of meat and animal products, monitors the amount of protein consumed.
Seeds contain vitamins A and E, this "pair" is considered the best for providing a multitude of processes in the body. Recovery after physical exertion from them is accelerated, vision is improved by feeding the muscles of the fundus and retina, and the skin becomes more youthful and radiant. These substances play a role in the work of the hormonal system, providing a really fast metabolism and excellent health.
In fact, sesame is useful for the digestive tract. It contains fiber, which contributes to the natural cleansing of the body without any unloading days and strange cleansing diets, which in practice are often used by those who want to lose weight. The product is good for a variety of purposes, including losing weight. It allows you to saturate faster at the expense of fiber, improves the tolerance of the diet, because it is simply tasty, and is recommended absolutely to all people who have no contraindications.
Sesame is a valuable raw material for the production of vegetable oils. The product from it in our country can be bought at the pharmacy, sesame oil is inherently a source of omega-three and omega-six with a pleasant aroma and in a convenient form. Supermarkets sell so-called fried or dark sesame oil, its taste is brighter, but it is not so useful for health, as it was subjected to heat treatment, which helps to reduce the amount of vitamins and minerals in the product.
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