In general, why did they come up with such a sweet, harmful and fat? Yes, just people were not always so concerned about the extremely low caloric intake. Imagine, just some four or five decades ago, the majority of Soviet citizens went to work on foot, and worked there mainly with their hands. And those who proudly referred to as "employees" did not write job assignments to their colleagues in the messengers while sitting in the office, and ran around their own factory, school, or design office to say important things personally. Then people even engaged in seemingly "sedentary" labor spent 300-500 kcal more than our contemporaries, flowing from one bed to a chair, from a chair to the seat of the car, and again to a chair, seat and sofa, according to the Internet -release for girls and women from 14 to 35 years old Pannochka. net But Soviet citizens were not endowed with such a boon of civilization as a steeply powerful refrigerator in which you can store five liters of organic farm milk, or, conversely, a fashionable de-lactose milk. And they did not have much money to add to the mess various fashionable pastes. Porridge cooked in milk. Yes, it is high in calories, fatty, and generally. But who is ready to chew cheap chewing gum every day? No one. In general, the market needed some kind of dairy product, which would be stored for a long time, would not take up a lot of space in a small refrigerator, and would be tasty. That's why they came up with condensed milk.

From the point of view of nutritional science, the benefits of the product are:.

it is "dense" in energy value, contains many simple carbohydrates that can be consumed in the process of physical work or hard training;.

it allows you to get some (small) amount of high-grade protein from milk;.

it is rich in saturated fats, necessary for us to support the normal secretion of sexual (steroid) hormones and the qualitative work of the nervous system;.

it is practically impossible to poison them in field and field conditions, since it is stored for a long time.

In general, condensed milk to build and live helped millions of physically active people. And what about today? We just love it by tradition, we put in all our dishes, starting with the morning porridge, and finishing with pancakes on the occasion of Sunday, but ... It is not useful for most people, to be frank.

Of course, if you can eat it in moderation and "fit" into the daily caloric intake of food without compromising the use of beneficial sources of complex carbohydrates, you will be all right. But what if you eat half a pot at a time?.

Harmful of condensed milk. It is delicious and contains simple carbohydrates. This practically says everything. Condensed milk is recommended to be excluded from diet for weight loss in those people who are sensitive to fluctuations in blood sugar levels. It is not suitable for diabetics in its classical version. It should not appear on the table of those who dream of getting rid of the "sugar insomnia" caused by the influx of insulin.

Sugar in the condensed milk is not indicated for many diseases:.

hypertension, heart and vascular disease;.

increased level of "bad" cholesterol;.

pre-diabetic conditions;.

neuroses and psychoses;.

epilepsy;.

Diseases of the teeth and oral cavity;.

sleep and nervous system disorders.

And what about the milk? It is also not as safe as we would like to believe. Milk contains a simple carbohydrate lactose, which is not tolerated by many people. In their body, there is simply no lactase enzyme for assimilating milk. So, hello diarrhea and bloating, even with a couple teaspoons of condensed milk.

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