Scientists from Finland talked about the effect of sauna on the human body. They conducted a study involving more than 1.6 thousand men.

People who regularly visit the steam room significantly improve their health. Improves blood circulation, removes water from the lungs, reduces the likelihood of acquiring hypertension by almost 50%. This is evidenced by statistical data. People have long gone to the sauna and strengthen their body.

At the same time, sauna lovers suffer less from respiratory diseases. Regular visits to saunas reduce problems with blood vessels and heart.

However, doctors recommend cautious attitude to the ban hypertensive patients. In the presence of high blood pressure, the body can not withstand too hot air, so visiting the paired is recommended only after consulting a doctor. Statistics show positive sauna effect on the lungs.

Source: VladTime.

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