Chest - another "weakness" of our beautiful body. After all, it is as vulnerable as it is tender. The right to glorify our charms will be left to men, while in the meantime we will strengthen its protection against all sorts of misfortunes, so that there is something to chant.

7 GOLDEN RULES Strangely enough, our compatriots allow most mistakes and unpardonable carelessness with respect to their mammary glands. At the same time they are afraid to hear a terrible diagnosis. And how many times have the world been told that breast cancer can be cured and even without surgery, if found on time. But, apparently, it is necessary to repeat all the same, because inexorable statistics testifies: the situation is still there, half of the patients refer to the doctor unacceptably late.

There is a certain, let's say, a female code, which must be strictly adhered to to avoid breast cancer.

To give birth to at least one child and feed them with their own milk, otherwise the breast will begin to "rebel". She is not in favor of late (after 30 years) the first birth, or their absence, and abortion.

Do not allow the formation of excess weight, but do not exhaust yourself with mono-diets. Full nutrition and maintenance of forms according to all laws of science is also a way of protection.

Do not deny yourself fleshly joys. Rare and irregular sexual life, anorgasmia and female loneliness in any, especially young age, leads to stagnation of blood in the pelvic organs. Hormonal regulation is violated, with all the ensuing consequences.

Protect your nervous system. Let everything go in life and not the way you wanted, look at it easier. Nervousness, irritability and the desire to improve everything and re-educate everyone, except chronic stress, the strongest risk factor, will not give.

Protect the chest from injuries and bruises in public transport, on the tennis court and volleyball court. Try to work out a reflex: in all unexpected situations, close your chest with crossed arms.

If the family of the female line had oncology, you can take tests and find out if you have a gene responsible for the carriage of cancer. The sooner you know this, the better:

there is the possibility of purposeful and successful (!) Prevention. And do not waste time if there are seals in the area of ??the breast.

After 30 years, every woman should regularly inspect her breasts between the 6th and 12th day after the onset of menstruation. It is best to do this under the shower - soapy water increases the sensitivity of the fingers. And from 35 years once a year (if everything is quiet - once every 1.5 years) do not forget to appear to the mammologist.

nedug. en.