Depression is a common mental disorder, the severity of which is underestimated, according to an online edition for girls and women aged 14 to 35. Pannochka. net Every year, millions of people of all ages suffer episodes of depression that range from mild mood reduction to a set of severe symptoms, disabling and interest in life, up to suicide.

But these consequences of depression are not limited.

People with depression are more likely than others to suffer from coronary heart disease, myocardial infarction, and strokes. There are assumptions about the association of depression with arthritis, Alzheimer's disease and cancer.

Non-traditional means for depression treatment: scientific facts.

In addition to antidepressants, a lot of dietary supplements and medicinal plants have appeared recently, which are advised for depression.

But to what extent are these tools effective and safe?.

Why have they not yet been grounded by scientists and not adopted by doctors?.

Let's talk about non-traditional antidepressants in more detail:.

St. John's wort perforated.

St. John's wort in folk medicine of Western countries is used to treat mild to moderate depression. In Europe and the countries of the former USSR is part of the medicines. Effects of St. John's wort with depressive disorders are clinically confirmed.

St. John's wort is not recommended for persons with bipolar affective disorder, since it can provoke a manic state.

Ginseng.

The precious rhizome of ginseng has been used for thousands of years in Chinese medicine.

A unique plant helped restore the clarity of the mind and give strength with insufficient energy and motivation (including depression). The tonic effect of ginseng was clinically confirmed by Asian, Soviet and European scientists.

Like St. John's wort, ginseng preparations can cause a manic state in patients with bipolar disorder (manic-depressive psychosis).

Chamomile.

A study in 2012 found that a chamomile of the type Matricaria recutita (chemist's) positively affects patients with depressive and anxiety disorder. The results of this work were promising, but they require further confirmation.

Lavender.

Lavender, including lavender essential oil, is a well-known soothing and anti-anxiety remedy, which was used by the ancient inhabitants of Southern Europe and the Balkans. A review of scientific research conducted in 2013 did not exclude the considerable therapeutic potential of lavender, but these data need to be reinforced.

Saffron.

The last herbal remedy for depression.

We put saffron at the end of the list not by chance: although some experts speak about the benefits of its extract, scientific evidence is still too small. The influence of saffron on the nervous system can be diametrically opposed depending on the dose: low doses of saffron are excitable, high - depress.

S-adenosylmethionine.

S-adenosylmethionine (ademethionine, or SAM-E) is a synthetic version of coenzyme that participates in the transfer of methyl groups within cells.

Has a pronounced hepatoprotective properties, is prescribed as a tonic for depression. Approved in Europe and the countries of the former USSR. In the United States is not permitted for medical use.

Omega-3 fatty acids.

Omega-3 fatty acids have become a true legend in dietetics and alternative medicine.

These vital nutrients may help with clinical depression, but evidence is not enough.. At least, serious side effects have not been noted, but as a bonus for those who want to try - the likely benefits of omega-3 acids for the heart and blood vessels.

5-hydroxytryptophan.

5-hydroxytryptophan (oxytryptan, 5-HTP) is a dietary supplement attributed to the ability to regulate serotonin levels in the brain.

The mediator serotonin participates in mood control.

On the other side of the ocean, 5-hydroxytryptophan is freely sold as a dietary supplement recommended for depression, insomnia and poor appetite.

In a number of EU countries, 5-HTP is a prescription drug for the treatment of depression.

Why recipe?.

There are serious reasons for this.

Oxytryptane is a dangerous medicine.

Among the many side effects of 5-HTP are dizziness and weakness, nightmares and lucid dreaming, sexual and neuromuscular disorders.

Non-traditional means for treating depression: what to consider when taking.

Dietary supplements and herbs can be approached by one person, while others will not be relieved, and even harm.

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