This berry contains natural analogues of antibiotics - phytoncides. It is also rich in natural antioxidants, which accelerate metabolism and help fight microbial aggression. The use of raspberries can reduce the temperature, help with colds. The classic recipe is - eat 200 g of berries and a tablespoon of honey. Then wait a while and drink a warm decoction of lime or tincture of Echinacea if you have no problems with blood pressure.

The usual raspberry jam with hot tea is more a dessert than an effective medicine. If you want to keep the anti-cold properties, it is better to prepare the so-called cold cooking jam - grind 1 kg of raspberries with 1 kg of sugar, or 600 g of fructose and roll in sterilized jars. Jam of cold cooking should be stored in the refrigerator, and before using must remove the top layer of the product.

Anti-cellulite recipes include the preparation of a special soap, and home scrub, and a cream with raspberry extract. The easiest way to prepare a raspberry-coffee scrub. For 200 grams of coffee, take half a cup of olive oil and 100 g of raspberry. Stir the ingredients, and massage this mixture with problem areas for 10-20 minutes each day. Such massage improves microcirculation of blood in the skin and increases its elasticity.

Well fights cellulite and raspberry-clay mask. On 200 g of white or blue clay, 200 ml of raspberry leaf broth or 100 g of fresh berries. Mix the ingredients and add a little boiled water to a homogeneous consistency. To put on problem zones, to wrap up a food film and to be wrapped up in a warm blanket or to dress a winter pajamas. After 40 minutes, rinse with water, it is better to do the procedure before bedtime.

Harm of raspberries The harm of raspberries can occur in allergy sufferers. The berry contains a lot of biologically active substances, and therefore can cause a strong reaction up to anaphylactic shock. It happens that the negative reaction is caused also by the industrial preparation of products with raspberries, cosmetics with appropriate extracts. To identify allergies, it is best to take a blood test, however, if it comes to cosmetics, masks, creams and shampoos, you can get by with a standard allergy test. Apply a small amount of "controversial" product to the back of the hand in the area of ??the wrist or elbow fold. Wait 12-20 hours, if the hand does not turn red, you can use the product.

It is known that the use of this berry reduces the temperature. The second possible harmful consequence is connected with this.

Let's say you ate raspberries, and after a while, drank cold water or ate ice cream. Naturally, your tonsils are overcooled. Against the background of reduced immunity, this can lead to the multiplication of pathogenic bacteria or the defeat of the body by a virus. Therefore, if the hardening has not yet become part of your regime, beware of cold drinks, foods, and even just cold weather after consuming raspberries, and you will not experience any harm associated with it.

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