Perhaps, most of us associate carrot juice not with ZOZHEM, but with childhood. It was the most popular juice for baby food, and the easiest and cheapest in home cooking drink. It was because of him that juicers were bought, and they were the ones who tried to give them water from vitamin deficiency. Recently, an old acquaintance has acquired a more "glamorous" image - a glass of this drink will be offered in almost any tanning studio after the session, and carrot-olive smoothies is almost the most popular choice in phyto-bars. Juice, and the truth, is good, in due time, as the Internet edition for girls and women from 14 to 35 years Pannochka. net Useful properties of juice of carrotsMarkovy juice "inherits" the vitamin-mineral composition and most of the beneficial properties of root vegetables. It is rich in vitamins A, E, K, contains and vitamin C, too.. This composition allows the drink to be a good preventive against sunburn, and a wonderful "activator" of tanning. Vitamin cocktail contributes to the development of dark skin pigment, the main thing is to use it with healthy fats. From here and a cocktail with carrots and olives. At home, you can experiment with other fatty foods - natural oil, and, finally, cream. Fortunately, vegetable or milk fat is used - not a matter of principle.

Juice is useful for those cases when you need to quickly "throw" a little energy into the blood. For example, you did not have time to eat before training, and do not suffer from various abnormalities in insulin metabolism. Then you can drink a glass of juice and a half portion of any protein (powdered protein, or the same boiled egg white), and you can fully and intensively train, without fear of losing energy and body overload.

The juice can be drunk after you have run a long distance to speed up the recovery of glycogen stores, and 24 hours after being fully alert for new physical activity. Sometimes juice closes the so-called "carbohydrate window" after strength training, but this requires a subsequent "closing" and a protein "window" too, plus a full meal in 1.5 hours. Usually, the method is not recommended for beginners HLS, since most of humanity with the usual eating habits, it leads to another bad habit - "constant nutrition".

Carrot juice contains iodine, magnesium and cobalt. These minerals are in principle small in the diet of a person living far from the coastal regions, so it is important to use all available sources. Lack of iodine most often turns into a violation of the thyroid gland. They can signal themselves with a sudden set of excess weight, an increase in the duration of sleep, constant fatigue, lethargy. Sometimes symptoms are also strong swelling.

Of course, self-medication with carrot juice is not an option, but for prevention this product is very good. Quite often magnesium deficiency affects the oppressed state of the psyche, and can even cause depression. It is noteworthy that carrot juice contains not only this valuable mineral, but also vitamin B6, which facilitates its assimilation. Usually this "pair" is appointed and with muscle cramps, and with increased physical fatigue, too.

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