It should be noted that around the fat, so popular in Ukraine, there are a lot of myths. The most important of them says - that it is harmful to the body, as it increases the level of cholesterol and t. German scientists have proven that moderate consumption of fat lowers cholesterol.

However, there is no need to immediately go to the store or site http: // www. myastoriya. com. ua / catalog / salo, to buy this valuable product. More precisely - you need to know how much to buy it, so that it really benefits.

Gram 200 lats per day - this is really useful. Fats are vital for the normal functioning of the human body (especially fats of animal origin) and vegans simply worsen their own health. The correct amount of fat strengthens the cardiovascular system, our bones and kidneys.

Naturally, the most useful is the lard that contains arachidonic acid. And this is one of four essential fatty acids, practically not contained in any other product. It is responsible for the correct functioning of all bone tissue (including the growth of bone cells), the proper operation of the heart muscle and is necessary for cholesterol metabolism.

The amount of other important fatty acids in fat is not less than 10% of its weight. And this is 5 times more useful than butter or beef fat.

What can we say about other types of substitutes, which are even weaker. So look yourself - 200 grams of lard or a kilo of butter? The conclusion, as they say, is obvious.

Also, lard is actively used in medicine. Especially often - an external agent and in some cases, in effectiveness, compared with patented ointments, and even exceeds them.

The only thing that should be remembered is to consume fat with vegetables and bread. Only in this way will it maximize all its useful qualities.