Literally all women, and many modern men are interested in safe and effective means for losing weight (teas, drinks, herbs, spices), which you can try without a doctor's recommendation.

Despite the huge arsenal of folk remedies for weight loss, truly safe and effective can be considered units.

About them we'll talk in today's article.

We will deliberately focus on spices that complement the taste of any dietary dish. Professionals know: the worse the taste of a dish, the higher the risk that a person will not adhere to the recommended menu. Some spices really breathe a new life into old dietary dishes and already this helps to get rid of hated kilograms!.

So, the best herbal remedies and beverages for weight loss:.

Green coffee.

Preliminary studies have shown that the extract of green coffee promotes the activation of metabolism and moderate weight loss. It is recommended by some nutritionists in complex weight loss programs. It should be remembered that the data on the effectiveness of green coffee is limited.

Due to the high content of caffeine, it can cause headaches, insomnia, nervousness, tachycardia. Not recommended for hypertensive patients and people who have suffered a heart attack or stroke.

Turmeric.

Popular in the East, spice, turmeric helps the body to actively burn fat.

In 2009, American scientists reported: mice on curcumin (the active ingredient of turmeric) lose weight faster than their relatives who feed on ordinary food. The so-called "thermogenic spice", turmeric increases the heat production of the body - a visual result of increased metabolism.

Effective means for losing weight is actively used in various fields of medicine. Turmeric is considered a promising drug for Alzheimer's disease, cancer, endocrine diseases and premenstrual syndrome. In addition, it helps to "push" any dietary dish!.

Green tea.

The best tea for losing weight - green tea. In this statement there is some truth. Green tea extract activates the burning (utilization) of fats and suppresses the appetite. Nevertheless, scientific evidence of its effectiveness is not enough.

Like any herbal remedy for losing weight, green tea has a number of unpleasant side effects: nausea, bloating, diarrhea, nervous overexcitation and insomnia.

Cinnamon.

Scientifically proven that this classic festive spice balances the sugar content in the blood, restrains cravings for food and prolongs the feeling of satiety. Cinnamon is easy to add to your daily diet - oatmeal, cottage cheese, yogurt, marinade. With cinnamon you can brew fragrant tea for weight loss!.

Hoodia.

Hoodia Gordoni - a vegetable remedy for weight loss, which became a legend. It grows in the African Kalahari Desert. According to the National Center for Alternative Medicine of the United States, hoodia has been successfully used by Bushmen to suppress hunger and thirst during long hunting.

Thanks to these wonderful properties, the root extract and the above-ground portion of hoodia became a popular supplement for suppressing appetite. Hoodia contains substance P57, which causes a false sense of satiety. However, official data on the effectiveness and safety of hoodia is not enough.

Cayenne pepper.

Cayenne, or hot pepper - a classic spice, which in recent years has acquired new amazing properties. Researchers recognize acute cayenne pepper as an effective means for losing weight, actively studying its anti-cancer properties and multifaceted influence on the nervous system.

Like turmeric, hot pepper increases heat production and promotes fat burning - up to 100 kilocalories per session! Try adding cayenne pepper to scrambled eggs, soups, salads.

Caraway.

Scientific fact: the only teaspoon of cumin, added to any of your dishes, helps to recycle 3 times as much fat in the day!.

American nutritionists insist that cumin is a universal spice that perfectly complements soups, meat, herring, potatoes, vegetables, marinades and bakery products. As a bonus - bactericidal and carminative properties of cumin!.

Bitter Orange.

The bitter orange, also known as pomeranian, is an ancient cultural plant that is grown in Africa and Asia, the Mediterranean, California and Florida.

Fresh fruits of bitter orange contain synephrine, a psychostimulant pharmacologically close to ephedrine. Activates the utilization of fat, increases efficiency and depresses the appetite.

In Western countries, herbal remedies for slimming on the basis of ephedra are banned, and now the authorities have turned against an extract of bitter orange and синерин. The FDA believes that in high doses pomeranets are dangerous to health, and evidence of its effectiveness is not enough..

Indeed, food additives with bitter orange should not be used by hypertensives and people who have suffered a stroke or heart attack. It is necessary to avoid combinations with any psychostimulants - even with ordinary caffeine! MAO inhibitors do not combine well with the extract of this plant.

Ginger.

Among the many folk remedies for weight loss ginger takes pride of place.

It is not just a "thermogenic spice" like turmeric, but it also has a beneficial effect on sugar. Tea for weight loss from ginger is useful not only for the waist - it prevents too high jumps of glucose after eating sweets. Useful thing for those suffering from pre-diabetes.

Fried dishes, fish, fruit salads - ginger roots are easy to add to the diet!.

10. Garlic.

Our top 10 best herbal remedies complete the most famous culinary and medicinal plant in Europe - garlic.

Bactericidal, antiviral, hypocholesterolemic properties - which only modern garlic does not attribute to garlic! And this is only the beginning.

A recent study in mice confirmed that garlic helps burn fat. It is enough to add a small amount of garlic for a period of 4-6 weeks, and the arrow of scales will please you.

Of course, if a clove of garlic is not accompanied with a slice of fat or balyck.

The main thing for weight loss is to stick to a healthy diet and not forget about the movement!.

medbe. en.