Effective advice of a nutritionist.

We all want to be healthy, energetic and live as long as possible. Nutrition has a very strong effect on both well-being and working capacity. But our reality is more prosaic - the time for a healthy diet, exercise and even sleep is often just not enough.

If on an everyday basis you get up early, cook for the whole family, work all day and do not have time for yourself, then the well-known nutritionist Oksana Skitalinskaya advises starting with the weekend.

On Saturday and Sunday, eat the most healthy, that is, all frankly harmful (sweets, sweet drinks, alcohol, fried, smoked, flour), do not eat. Plan a day off so that at least 2 hours were spent on the move (walk, walk, do exercises, squeeze out and t. ), preferably in the open air.

At the weekend, add the following foods to the diet:.

- greenery.

- colorful vegetables (fresh and boiled / liver);.

- beans. They are really useful and they do not bloat from them if it is lentils or chickpeas and combine them with sweets and bread;.

- superfoods are products with many useful properties, for example, flax seeds, chia, croup kinoa, nuts, cocoa, 99% chocolate, microgreen, sea kale, broccoli, avocado, grapefruit, green sour fresh apple, quality green tea, berries.

Gradually, correct eating habits will enter daily life and you will be able to eat so on weekdays. Dietitian notes that the food does not need to make a cult, but as simple as possible to prepare it.

Eat raw, boiled or baked. From fried it is better to refuse altogether.

The Chronicle. info.

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