To reduce blood cholesterol levels most useful manganese, which also prevents the deposition of fat in the liver. Rich in this element, first of all, onions, peas, beans, carrots, beets, celery, bananas, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Manganese is not afraid of cooking, but a significant part of it disappears when soaking and defrosting products. Therefore, try to cook vegetables frozen. Cook them in a peel or steaming.

White beans and algae contain a sufficient amount of soluble fiber. The consumption of these products is useful for lowering cholesterol.

To maintain the required level of cholesterol, fish, especially salmon, tuna, mackerel, anchovies and herring.

From fatty foods should be discarded. And as for, for example, pate from goose liver or other canned food from goose or duck, they can be eaten with a clear conscience. They have a beneficial effect on the cardiovascular system.

Do not abuse walnuts, sunflower and rapeseed oil.

Everyone knows that to strengthen and restore the bone composition of the body requires calcium. The sources of calcium, above all, are fish and dairy products: cottage cheese, yogurt, yogurt, yoghurt, milk. Choose only what is better tolerated.

It is recommended to use these products in combination with fruits, preferably in the evening. Why in the evening?

Because in the morning the human body throws a large amount of hormones into the blood, one of which is hydrocortisone. He also inhibits the flow of calcium from the gastrointestinal tract into the blood. Therefore, any product rich in calcium, eaten in the morning is unlikely to be useful, since most of the calcium will be removed from the body. Only in the evening and night hours, calcium is absorbed by the bone tissue completely. Do not combine dairy products in one go with cereals, bread. This complicates the absorption of calcium.

nedug. en.