Kefir - fermented milk produced by the method of milk ripening with a special fungus. Unlike yogurt, it always has a liquid consistency and is a drink rather than a food product. The birthplace of this product is the Caucasus. In North Ossetia it was used as a basis for making cold soups and a drink that perfectly quenches thirst and refreshes on a hot day. Today there are many varieties of this product. First of all, you can buy kefir 0%, 1%, 2.5% and 3.2% fat. The figures on the package show the percentage of milk fat. This indicator is important not only for those who follow the figure and wants to lose weight, but for all who want to control the level of cholesterol. What is good yogurt, and how to use it properly?.

Benefits of kefir Some authors of diets and food systems do not agree with the ancient approach - to drink kefir as a drink. They believe that for a modern person who is not burdened with serious physical work, a glass of kefir is an independent snack, and kefir and a fruit or vegetable are a real dinner. Based on the number of calories consumed, this is so. However, a sour milk drink is perfectly combined with non-yeast bread products, vegetables, cereals and fruits. Kefir fungus improves the microflora of the gastrointestinal tract and promotes digestion of food.

This product is a source of high-grade digestible protein, calcium and prebiotics. However, in 100 grams of kefir, only 3.3 g of protein, so that the hopes of some kefir dieters regarding high-grade protein nutrition are not supported by scientific research. Kefir has a beneficial effect on the course of such diseases as gastritis, colitis, enterocolitis. It is recommended to patients with serious systemic metabolic disorders, as its use speeds up digestion.

Benefits of kefir for the nightStuff of kefir at night - the best natural remedy for insomnia. Tryptophan combined with a sensation of pleasant fullness of the stomach perfectly calms the nerves and relaxes. Since the last meal should take about 3 hours, that is, the stomach should be, if possible, empty.

Then you not only get a light soothing effect, but you can normalize the gastrointestinal microflora and improve peristalsis. It is known that this folk remedy well helps and from morning constipation.

Well, everyone who wants to stay in shape, but can not do without dinner, dieticians are advised to replace a glass of kefir with at least two dinners a week. This means works better than complete abstinence from food, since a small amount of protein taken at night, stimulates metabolism, and the body starts to spend more quickly what is already eaten.

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