Full sleep is very important for health. It can reduce the risk of certain chronic diseases, keep the brain functioning, improve digestion and improve immunity.

Despite the importance of sleep, many people can not quickly fall asleep or experience insomnia. There are many ways that will help restore healthy sleep and good health in the morning, where nutrition plays an important role. NV Style offers several products that will help restore a sound sleep.

Tart cherry juice First of all, this juice contains several important vitamins and minerals. In particular, one glass contains 62% of the daily norm of vitamin A, 40% of vitamin C and 14% of magnesium. Also, it contains antioxidants that protect cells from inflammatory processes, and also - melatonin - a hormone responsible for sleep. As studies show, adults who drank a glass of cherry juice twice a day for two weeks noted an improvement in the quality of sleep.

Kiwi.

Kiwi is not for nothing called a "vitamin bomb". One medium fruit contains 117% of the daily intake of vitamin C and 38% of vitamin K, as well as folic acid, potassium and a number of minerals. In addition, kiwi has a beneficial effect on digestion, fights inflammatory processes and lowers cholesterol. Thanks to this, kiwi can be safely called the best meal before going to bed. Studies have shown that people who consumed two fetuses an hour before sleep for four weeks began to fall asleep 42% faster than before. Moreover, their sleep became stronger and longer.

Almond.

Like all nuts, almonds are very useful due to phosphorus, magnesium, riboflavin, cellulose, antioxidants and healthy fats. Regular use of almonds helps reduce the risk of developing chronic diseases and type 2 diabetes.. Thanks to such a useful composition, especially magnesium, almonds improve the quality of sleep and reduce the level of cortisol (a stress hormone), which can be the cause of poor sleep. To study the effectiveness of almonds, scientists conducted a study in mice. As a result, it turned out that those animals that consumed almond extract slept longer and stronger than those who did not eat it. According to experts, a person is enough to eat 25-30 g of nuts shortly before sleep.

White rice.

A total of 100 grams of white rice contains 14% of the daily dose of folic acid and 24% of magnesium, as well as a significant amount of vitamins and minerals. Moreover, it contains tryptophan - an amino acid that not only promotes sleep, but also increases the production of serotonin (a hormone of joy). According to a study of more than 1800 volunteers, people who consumed more rice noted improvement in sleep and duration. Based on the results, experts advise rice as one of the most effective means for restoring sleep.

Walnut.

On the useful properties of walnut has been known for a long time.

It contains more than 19 vitamins and minerals, as well as it is rich in hormone melatonin, which provides a sound sleep. Moreover, due to the fatty acids of omega-3, the production of serotonin - a hormone of joy - increases, which helps to calm down and fall asleep. Despite the fact that the scientists did not carry out large-scale research on the effectiveness of walnuts, it will not be worse from using it. Just a few grams of nuts at bedtime - enough for a sound sleep.

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