Sauerkraut is included in the legendary list of "100 best products for slimming and human health". Depending on the recipe, it is divided into whole sauerkraut, or as it is sometimes said in Russia, with forks quipped with quarters and chopped. And this is not just a question of decorating a dish. The more "integrity" the cabbage keeps, the less salt in it. Quite cabbage is fully recommended for children, dietary and diabetic nutrition. This product is best suited for pregnant and lactating women, according to an online edition for girls and women from 14 to 35 years old Pannochka. net In the process of souring lactic acid bacteria ferment cabbage juice containing a certain amount of sugars. Therefore, sauerkraut contains even fewer carbohydrates than fresh cabbage. It is this fact that modern western dieticians pay attention to, recommending that, in general, a typical Eastern European dish to be regularly consumed by its patients. Sauerkraut found a place even in the diet of followers of one of the most strict low-carbohydrate diets - Atkins.
The most useful is considered to be cabbage, cut after the first frosts and fermented in barrels with salt and a minimum of carrots. When buying cabbage on the market or in a store, pay attention to its consistency - more prebiotics and vitamin C will remain in the product, which has a pronounced elasticity. The most useful cabbage is closer to white, and crispy, rather than mushy, yellowish. But here the brine from under "white" sauerkraut is not suitable for use at all, and from under "mushy" it is used as a folk remedy for a hangover.
Vegetable is rich in fiber, which allows it to naturally promote the normalization of digestion and cleansing of the intestine. Cabbage for a garnish can replace and yogurt with sugar and prebiotics, and so favorite in certain circles laxative for weight loss too. The recipe is simple - 200 g of cabbage with a small portion of any protein dish and a spoon of vegetable oil for dinner, and in the morning you will definitely be all right with cleansing.
Due to the high content of beneficial bacteria it is a good prebiotic. Reception of sauerkraut in moderate amounts is indicated for dysbacteriosis, digestive disorders, including, and caused by a sharp change in diet from the usual to a rich in fiber and a very low-calorie. It is better to include sauerkraut in your vegetable dishes at the very beginning of the transition to a diet rich in vegetables and fruits. There are data that prebiotics from this dish are absorbed more powerfully than from the yogurt and yogurt.
In addition, sauerkraut can be used to increase the volume of portions without significantly increasing the calorie content of dishes. The product contains about 27 kcal, perhaps slightly less or more, depending on the cabbage variety, its sugar content, and the amount of carrots in the salted. Adding a vegetable to any garnish of cereals reduces the caloric content of the prepared dish. Therefore, cabbage is recommended for everyone who wants to reduce weight in a healthy way without using excessively hard low-calorie diets.
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