Usually pollock roe gets on our shelves in canned form. And more often - in a format of a sandwich paste with mayonnaise, liquid smoke and a plenty of salt. This stuff is delicious, especially for those who like smoked fish in principle, but quite harmful. And "pure" pollock roe is a dietary product. It supplies the body with useful fats, proteins, and just helps make the diet more diverse. The pollock roe is typical for Japanese cuisine, and is one of the main "fillers" of classic sushi. In our regions, pollock roe is often fried in oil, let in water and served with vegetables and potatoes. But with rice, both brown and white, it is also very good.

Useful properties of pollock roe The most important useful feature of pollack roe is that it contains a lot of omega-three fats. Therefore, the use of this product as a whole is very useful for health. Omega-3 fats are considered to be a good way to prevent high blood cholesterol levels, and associated diseases. It is believed that the use of omega-3 on a regular basis helps to counter age-related hypertension, and heart rate disorders. Omega-three provides a "clean" vascular lumen and normal blood circulation, and hence - affect the nutrition of all tissues and organs of the human body. Because here and there you can find information that pollock roe is useful for mental activity, provides recovery after physical exertion, and promotes good heart work and active longevity.

The nervous system also benefits from the consumption of healthy fats. Reactions become more adequate. Regular use of caviar in food is recommended for a number of neurological disorders, and for the treatment of certain diseases of the nervous system, and correction of the condition of patients with vegetative-vascular dystonia.

Omega-3 fats affect the metabolism. They are considered one of the products that can reduce the unhealthy appetite. Because they are often recommended to introduce into the diet of a person who is trying to lose weight. There are even figures - sources of unsaturated fats should be in the diet to 80%, and saturated - only 20%.

Caviar is considered useful for the human reproductive system. In fresh or frozen form it contains vitamins A and E, which promote normal secretion of sex hormones.

Vitamin composition also determines the regenerative properties of eggs. It helps maintain a healthy and young skin type, and positively affects the cellular metabolism, helps maintain the turgor and hydration of the skin. Often caviar of any species of marine fish is called the elixir of beauty. Some cosmetic brands contain funds based on caviar.

Pollock pollock can be an additional source of protein in the human diet. It almost does not contain carbohydrates - only useful fats and protein.

Therefore, its use contributes to the strengthening of immunity, the more active course of muscle recovery processes after physical exertion. Alaska pollock is recommended to include in the diet of athletes, as well as everyone who is keen on recreational physical education. There are also data that regular consumption of caviar can prevent inflammation in the tissues, and can be considered a good means of preventing fatigue of the muscles.

It is recommended to eat caviar and with mental overwork, overloads, as a fortifying product.

your-diet. en.