Now in the world there are about 800 million vegetarians. Strict vegetarians consume only food of plant origin. Such a diet is not able to provide the body with all the necessary substances, and doctors treat it negatively, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Lactovegetarian diet, including eggs and dairy products, is more acceptable for health. This nutritional system provides the body with sufficient quantities of both protein and calcium, which is lacking in a purely vegetarian diet, and vitamin B12, which is absent in plant foods.

What are the benefits of vegetarianism?.

Many of the modern vegetarians adhere to this diet, not so much from considerations of humanity, as believing that they will thereby benefit their health. And they really do win something. Among vegetarians less suffering from cardiovascular diseases, hypertension, diabetes, they rarely have stones in the kidneys and gall bladder.

Vegetables and fruits, which vegetarians usually eat in abundance, are rich in vitamins and minerals, which increases immunity and cancer prevention. In addition, plant foods contain phytoncides that suppress the processes of putrefaction in the intestine, improve the work of the gastrointestinal tract, not only does not contain cholesterol, but also contributes to its removal. Cereals are rich in vegetable proteins, dietary fiber, B vitamins, vitamin E, minerals. Oats and barley contribute to lowering cholesterol in the blood, which is important for the prevention of atherosclerosis.

Different varieties of nuts, present in all vegetarian diets, are rich in vitamins and minerals. Studies have shown that they contain many valuable unsaturated fatty acids that lower cholesterol.

Is meat harmful?.

What's wrong with meat, which vegetarians refuse?.

Fatty varieties of meat contain a lot of cholesterol, the excess of which in the diet is, as is known, one of the risk factors for the development of atherosclerosis and myocardial infarction.

In addition, before getting on the plate, the meat undergoes a number of transformations that do not always have a favorable effect on our health.

Vegan Reefs By refusing meat, vegetarians risk becoming victims of iron deficiency anemia, because iron is best absorbed from animal products nedug. en.